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Add Spice To Your Well-Being and Have Turmeric Benefits

In India, turmeric has actually been used for quite some time as a home remedy. People use it for beyond just cooking curry. In the West, there have been several scientific studies carried out that prove its power.

Go Native With Protein

Protein is extremely fragile. When intact, complete protein can spark and support amazing, regenerative processes in the human body. Today, the various commercial methods of processing whey do not protect the fragility of the protein molecule; rather, they actually destroy it.

What’s In Your Food?

When an operator places a food order, the assumption is that the products will meet FDA and USDA requirements. This is most likely to be true when purchasing from a broad-line food distribution company. Concerns are more likely to arise when an operator is purchasing food from a secondary vendor, such as a local manufacturer or restaurant.

Tips For A Healthy Snacks List

Most people who are looking for a healthy snacks list are doing so because they’re in need of foods they can eat throughout the day that won’t cause them to pack on the fat. But the truth is that there are foods out there that many of us think of as healthy when they’re actually going to cause us to gain weight rather than burn it off. Having a list of healthy snacks is going to be very important because it will allow you to keep your blood sugar levels stable so you won’t experience the binge cravings…

After Water We Are Protein

Earlier we learned that water is the main chemical in our bodies. Coming in number two is protein. The word protein actually means “first substance” due to the fact that the first food fuel we ever consumed was our mother’s milk.

Carbohydrate Fuel

There are three main energy producing nutrient food fuels for the body. They are protein, carbohydrates and fats. Today, we will discuss the details behind carbohydrates.

Vitamix Juicing: My Favorite Green Drink Recipe for Natural Energy

Here’s one of my favorite Vitamix juicing recipes that you can drink in the morning when you first get out of bed for a shot of quick energy. You can make it today and drink all of it over the next couple of days.

Make Your Own Nutrition Rich Juicing Recipes

These recipes not only include fruit juices but there are also vegetables juices available. Most of the juicing recipes we have today are very easy to prepare and it tastes delicious plus it can give you health benefits. Fruits and vegetable juices will provide you numerous nutritional advantages which can be beneficial to your overall health.

Might This Be The Key to Your Weight Loss Battle?

Do you get enough sleep? Don’t overlook this very important way to lose and maintain a healthy weight. Thousands of us suffer from sleep related problems. Whether the problem is falling asleep, staying asleep or finding enough time for sleep – we are an increasingly sleep deprived society. Some may have a sleeping disorder that needs to be dealt with by a physician; however, the majority of us simply don’t get a good night’s sleep. The psychological aspects that may contribute to sleep problems have to be addressed. However, we have to pay attention to our eating habits.

Diabetes Train? Don’t Take It – If You’re On It, Get Off It!

The diabetes train is at epidemic levels. Why? Could it be that lifestyle and diet habits are contributing factors? If you’re at the train station to diabetes, take another route. If you’re already on the diabetes train, let’s think about how to safely get off it.

How To Gain Weight In A Healthy Way And What To Do Afterwards

There are many articles and information out there for people who want to lose weight, but what if you want to gain it? We all see pictures of stick thin models and have seen programmes advertised about women trying to lose weight. Yet, there isn’t much information out there on how to gain weight, tips and tricks for after you have gained weight, etc. Read this article for all essential information!

List of Fat Burning Foods: Get Rid of Wanted Fat With Everyday Foods

Do you want to get rid of those unwanted fats? Well, you have found the right list of fat burning foods that will aid you in getting the waist line you have always wanted. Before we go to the actual list, have you ever wondered why a person gets fat?

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