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How Many Calories in a Pear?

Planning to eat more healthfully can consist of adding a variety of fruit to you diet, such as the healthy pear, with more than 3,000 varieties of pears around the world. In the United States there are several varieties that have become popular among customers and include the Bartlett, the Red Bartlett, the Green Anjou, as well as the Concorde. Calories in pears are low, and this juicy fruit is a great source of vitamins and nutrients.

How Many Calories in Cantaloupe?

Cantaloupe is in the melon family. The outside of the cantaloupe has a rough texture, with a light brown exterior. The inside of the cantaloupe is yellow or bright orange.

How Many Calories In Coconut

Coconut is a tropical fruit, grown on a palm tree. Coconut has a hairy exterior and the inside of the coconut is white containing a flavorful treat. The inside of the coconut is saturated with a type of coconut juice that looks much like milk.

8 Surprising Benefits of Honey

Honey is not only a treat. Here are eight surprising benefits of honey for your health Honey has many healing properties. Traditionally, raw honey has been used to help some people fight against seasonal allergies and it can also help get rid of bacteria that cause inflammation of the digestive tract.

Drink Water, The Reason Why

We have undoubtedly been told at one point or another to drink some water. After you are done playing a pick up game a football with some friends when you were a child, their parents, or your parents always had you come into the house to drink some water. If you are at the gym breaking a sweat there is a drinking fountain there to help you get rehydrated.

Antioxidants: The Good,The Better and The Awesome!

Antioxidants are the powerhouses of vitamins and other nutrients within fruits and vegetables that provide protection for your body against free radicals. Free radicals? What are free radicals you ask? Free radicals are atoms or groups of atoms that are formed when oxygen interacts with certain molecules in your body. These free radicals then go out and damage the molecules of our healthy cells in a domino-like reaction, and sometimes, even our DNA.

How I Beat the Common Cold in About Six Hours

I don’t like to get sick. Here are some steps I take when I feel a cold coming on to lessen the duration of the cold or at least minimize the effects.

How to Pack a Healthy Lunch for Kids

Take back control of school lunch and pack a healthy lunchbox for your children. Kids thrive when their bodies and minds are nourished with healthy foods. A healthy lunch will provide fuel for long afternoon hours at school, help your kids to navigate food and food environments independently of you, and teach them good eating habits that will last a lifetime.

More About Antioxidants – 5 Benefits From Resveratrol

Resveratrol is a flavonoid (a polyphenolic bioflavonoid, to be more accurate!) that has been identified as a very potent antioxidant. It is found primarily in purple fruits and vegetables and (luckily for some of us!) in cocoa and dark chocolate!

Fear Is Not A Reason To Eat Healthy Food

Fear is not a good motivator. Many people today are trying to change their diets as a response to the fear of becoming diseased, or unhealthy, or suffering from an illness brought on by poor eating choices.

The Easy Way to Fat Loss

There are many Personal Trainers, Nutritionists, and T.V. shows that will have the desire to help someone struggling to lose fat and mean well, but go about in an unrealistic way. How many times have you seen or heard someone say that you have to get rid of all the unhealthy foods and habits from your home? Well this is partially true, but for some people its extreme. Now I’m not saying that this approach doesn’t work, but most individuals will relapse and put all the weight back on and then some. I would like to suggest that YOU choose one thing to cut down on a day. For instance, if you eat 2 cheese burgers a day cut down to 1 cheese burger. If you drink 4 sodas a day, cut down to 3 sodas a day and so on until you eliminate these things completely. This will create new habits and a different MINDSET THAT WILL LAST!

10 Fundamental Benefits of Healthy Intestinal Flora

For many people it is surprising, if not alarming, to realize that not one of us is ever alone! Rather, each of us is a whole ecosystem, as we play host to billions of beneficial bacteria and micro-flora in our intestines on our skin and elsewhere. And we have a mutually beneficial (symbiotic) relationship!

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