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How To Eat Clean On A Budget

More and more we find the family meal is not as healthy as it could be because of the rising costs of food. This article examines ways shoppers can spend less and eat better.

The Best Fat Burning Foods To Help You Lose Weight And Stick To A Healthy Diet

You can lose certain amounts of weight by both eating low-carb diet and performing physical exercise. However believe it or not, there are certain foods that naturally boost your metabolism. As metabolism rate plays a big role in weight loss, by eating those fat burning foods you’ll be burning more calories and fats faster. As most fat burning foods are natural and healthy to eat, they contain elements that help to curb your hunger, thus prevent you from the tendency to overeat. In addition to the low carbohydrate diet that are coupled with regular exercise, by eating more of these foods give you the edge on burning your body fat and losing your weight.

How to Get a Beach Body With a Fat Burning Diet Plan

If you want to be successful in burning fat and losing weight, you need to choose a plan that suits your lifestyle that you’re comfortable of sticking to. Believe me, you can turn your body into a fat burning-machine by adopting sensible but effective diet and performing effective high-intensity workout to accelerate your resting metabolic rate. However, please seek advice from your doctor prior to taking-up any new diet and exercise plan…

Why Quinoa Matters As a Source of Protein?

​ What is it about quinoa that is making the world rave about the grain? Why is the food climbing up the popularity charts? Is it about its protein content? Is it about its fibre? Or is it the amino acids? Or the magnesium, iron and potassium that the grain packs in abundance?

More for Less

We all want more for less. Here’s how to get more food, health and happiness for less work!

Beyond Quinoa Nutrition – Evangelizing Quinoa

This simply had to happen and when the news came a week ago, I was left asking questions like “Why so late?” as opposed to asking “Why?” Often when anything hugely beneficial for mankind starts gaining popularity, a section of the society starts looking at evangelizing the subject. Often, in these cases, the discussion changes from debating the subject to romancing the subject. This has been the case with wine. Often cited as good for health if consumed moderately regularly, the drink has been romanced, evangelized and worshipped to the point that people now consume wine because it’s fashionable. Not because it’s good for health.

Top 10 Worst Foods To Health

As people’s lives get busier, concerns about food and health get put in the back burner. People would rather have food that is fast to prepare, appealing and delicious, and don’t think about how these foods may affect their health. However, keeping your diet healthy is not all that difficult. Even if you can’t do without certain foods in your life, at least stay away from these top ten worst foods to eat as much as possible.

Benefits of Eating Organic Food

Today you will find many people, especially those who are health conscious, talking a lot about organic food. If you have not tried organic foods yet, you must be wondering what all the fuss about.

Healthy and Trendy Wheat Substitutes

White bread, pasta and rice cause an insulin reaction and fat storage. Here are some tasty and filling alternatives for healthy dishes with more protein, fibre and nutrients than their white counterparts.

Nutrition Tips To Help You Stay Fit

27 nutrition tips & 4 nutritional supplement recommendations that will keep you on the right track with your health and fitness goals. This article will give you some practical guidelines for eating clean and staying fit.

Starch And Your Body Fat

The effects of starchy foods like bread, rice, cereal, and pasta on your body fat, blood sugar, and insulin levels. What foods to avoid, what foods to eat, and how to keep your body fat low.

Simply Good Healthy Chocolate Bars

Do you love chocolate but avoid it in fear of gaining weight? Well I’m about to change that with this healthy recipe that you can make at home. It is quick, easy, delicious and yes, nutritious too. You’ll love it!

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