Work Up a Sweat Without Getting Down With This Standing Cardio Routine | POPSUGAR FITNESS




Muki-Sacka-What?! A Breakdown of Green Lipped Mussel and It’s Nutrition

Green lipped mussel is a shellfish located only in the pristine waters of New Zealand. The nutritional content of the mussels is truly unique. They contain many essential vitamins and minerals including antioxidants,

Why We’re Turning Into Sugar Addicts and What to Do About It

We know chocolate and cakes and ice cream are full of sugar and bad for our teeth. We even know a steady diet of sweet things can cause us to pack on the pounds. What you may not be aware of is, sugar is addictive and can cause health issues, and refined carbohydrates are just another term for sugar. I’ll discuss how to battle this insidious body invader.

Why Citrus? It’s Good For Us

Citrus fruits are considered to be a type of acidic fruit because of their high content of citric acid. There are trace amounts of the toxic oxalic acid too, which adds a zing to the fruits’ acidic taste. What distinguishes citrus fruits from other acidic fruits is that they are all so rich in ascorbic acid, Vitamin C, one of the most important of all anti-oxidants.

Alcohol, Dietary Supplements, and You

If you love to drink, maybe it’s time you began to think about supplements for alcoholic drinkers. In order to ensure that you remain healthy and full of energy while you sip on that beer, wine, or mixed drink, alcoholic drinker vitamins can help you.

Dry Fruit As A Source Of Artificial Colors

We often see the words like all natural, 100% natural, natural color, natural flavor, natural ingredients and natural anti-oxidants as the indications of healthy foods. The opposite is true when we read something like artificial flavor, artificial food coloring, synthetic chemical which we always see in a negative sense as the signs of an unhealthy food. However natural does NOT always mean safe and artificial is NOT a synonym for toxic. But what would you say about healthy dried fruits that were artificially colored?

Get Your Veggies From the Dark Side

Have you ever heard the expression “eat all the colors of the rainbow for optimal health?” I’m sure you have, and today I want to talk about just how true that statement really is. In order to help you to know what’s best in terms of your veggies in particular, I like to refer to them as being from the “Dark Side.

When It Comes to Food: Keep It Real

If there is one thing that almost everyone can agree on, it’s that the choices we have today as far as the food we can eat is more diverse than any other time in history. The trouble is that when we have so much choice, it becomes more and more difficult to make wise decisions about what we eat every day, and at every meal. I’m here to tell you not to worry, because I have a short question to share with you that will make it easier for you to discern between what’s good and what’s not…

Great Health in a Glass: The Benefits of Juicing

Are you looking for a way to better your health, slim your waistline and increase your energy? Juicing may be the solution for you. The benefits of juicing are so plentiful and unfortunately, they seem to continuously get lost in the never ending list of fad diets, exercise machines and weight loss pills.

Five Dietary Skills Improve Your Health

A healthy diet is an important premise for you to maintain your health. If you want to keep the body healthy, you should grasp correct dietary skills and maintain a healthy and balanced diet in your daily life. Generally speaking, five dietary skills can help you improve your health.

Your Mother Was Right About Vegetables

Have you been looking after your health? Let us rephrase this question in another way. Have you been looking after your diet? We ask this question because your diet has a lot to do with your health. In fact, it is the most important aspect of a weight loss program.

Eliminate Dairy From Your Diet For Ultimate Health

This brief article explains why dairy products may not be the best choice for you if you want to improve your health. Learn what the symptoms of lactose intolerance are and how to avoid them.

Vitamin D Day!

One of the hot topics in the sports nutrition and health world at the moment is Vitamin D. This vitamin can have huge effects on your longevity, performance and waistline. With all this doom and gloom, how about a little sunshine in your life!

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