What My Vegan Macros & Micros Look Like 🌱💪 (Full Day Of Eating) *Informative




Athletes, Nutrition and the 3 Little Pigs

Beginning with the demands placed on the body of a young athlete, this article covers three different approaches for athlete nutrition in a simplified and fun way. This makes it easy for coaches and parents to explain the effects of nutritional choices on an athletes body and performance.

Good Fat – Bad Fat

Raise your hand if you think that fat is bad for you and makes you fat. If you raised your hand you are definitely not alone. For as long as I can remember I have been hearing that fat is bad for your health and one of the major causes of obesity. Well let’s get the story straight.

Juicing Information and Nutrition

Juicing involves pureeing fresh fruits and vegetables to make a juice or a smoothie. It is a simple and great way to optimize your health and energy. As awareness of health problems and their solutions grow, increasing number of people are taking to juicing as a healthy alternative.

Organic Cooking – The Wonders of Oregano

Oregano is a good additional in our cooking. It provides us a distinct taste on our food, and a medicinal effect on our body. Herbs like Oregano are very healthy, particularly if they are grown organically.

Baby Steps to Good Nutrition

I have found that most people know the foods that are bad for them rather than the foods that are good. However, finding a replacement to fill the void is not as hard as it seems.

Can You Do It? How Do You Lose Weight?

How Do You Lose Weight? The million dollar question is where you can go to find the right information and the resources to help you along in your journey.

Overeating and Insatiable Food Cravings Explained

I’m at mercy’s feet when I crave for potatoes, chocolate, and ice cream. Like right now, I’m digging desperately on a pint of vanilla ice cream because I just can’t help it. While I’m thinking about it, I ask myself why. The first reason that popped out of my mind was: “It’s definitely because I’m stressed!” But then again, maybe not…

How to Prepare for a Bodybuilding Competition Diet

Prepping for a bodybuilding competition is no small feat. You work hard in the gym every day of the week, and stick to a decent diet plan 24 hours a day. A bodybuilding competition diet does not vary much in terms of types of foods to eat, but manipulating the calories and macronutrients can make a big difference in a physique.

There Are Many Marvels Of The Body

The human body has many amazing features, most of which we take for granted each and every day. Most people don’t even give thought to the fact that they breathe and their heart pumps each and every day and even at night while they sleep autonomic-ally or in other words automatically.

The Secret To Get A Fast Six Pack Is In Your Hands

It doesn’t matter who you are, great looking six pack abs are founded on great diet. The best news is that you don’t need to eat horrible, tasteless food; I’m not telling you to quit meat and only eat tofu! I’ve always believed that the best approach to healthy nutrition is to come up with a diet that you love and that isn’t hard to follow.

How to Have a Juicing Diet

A juicing diet is a diet that takes just a couple of days with meals being replaced by the juices of fruits and vegetables. This kind of diet has been used for three decades and is used to detoxify the body.

The Juicing Benefits Provided By Fruits And Vegetables

There are a wealth of reasons why you should be drinking fruit and vegetable juices, ranging from receiving your daily recommended requirements of nutrients to improved health and physical well-being. They supply an easily assimilated source of vitamins, minerals, enzymes, and other essentials nutrients from bioflavinoids to phytochemicals.

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