What I Eat To Fuel My Active Vegan Life | Easy & Healthy Meal Ideas




Let’s Talk About Creatine

Creatine is obtained through your diet via meat, and is also produced in the liver. About half of your daily needs coming from each. For example, if you need 2 grams of creatine and you consume 1 gram from your diet then the other 1 gram will be produced in your body.

Using Juicing To Receive The Benefits Of Micro Nutrients

The benefits you receive from preparing freshly made fruit and vegetable juices can be attributed to the fact that the juices are easily assimilated by the digestive tract as the fiber content has been broken down and the juice with its full complement of nutrients is now completely available to your body. These nutrients are in the form of vitamins, minerals and micro nutrients such as bioflavenoids, antioxidants, enzymes, phytochemicals and phytonutrients. These trace essentials are of vital importance to the body for its proper functioning and optimum health…

Memory Boosting Vitamins and the Best Foods Enriched With Them

Your brain is in need of a consistent supply of both nutrients and oxygen in order to keep your memory sharp. For those who are in search of vitamins that will aid with memory improvement, there are fortunately a number of vitamins that will help to accomplish this.

Keep Your Heart Healthy And More With These 3 Anthocyanin Benefits

The anthocyanins are a group of health boosting nutrients that are mainly found in berries. Although they are not officially classed as essential nutrients, an increasing body of evidence is starting to show just how important the anthocyanins can be for your health. In this article I will be expanding on this topic and outlining 3 of the main anthocyanin benefits.

Tips For Sticking With A Low Fat Diet

It can be hard to stay on track with a low fat diet. There are so many temptations, and losing weight can take real determination. Since I have been dieting, I have had to keep the television off because of all of the food commercials. I also have gotten in the habit of running outside whenever I get stressed. The exercise and fresh air help me to clear my mind, and I get to burn more calories and stay on track with my weight loss goals.

Liquid Gold: Why Extra Virgin Olive Oil Is So Good For You

This article explains how extra virgin olive oil differs from other olive oils, why it’s so good for you, and a little about its history, right back to Ancient Greece. You’ll then see some tips on using olive oil.

8 Reasons Why You Should Eat Saturated Fat

Is saturated fat really the dietary evil it is made out to be in the mainstream media? If we look at the human body from a biochemical perspective saturated fat is a necessary and beneficial component. Here are seven reasons why you should eat saturated fat.

Carbs That Are Good For You

Carbohydrates need not be feared if you are trying to watch your weight or if you are just trying to remain healthy. It is all up to you which carbohydrate you eat, the simple carbohydrates or the complex carbohydrates. If you are the type that cannot seem to let go of carbs from your diet, there is hope for you! Complex carbohydrates are your new best friends, full of health value and nutrients!

From Bad To Good: Creating Healthy Eating Habits In 5 Easy Steps

Eating healthier and creating better eating habits may be intimidating and overwhelming at first. But once you see for yourself how good it makes you feel and the effect it has on your overall well being, you will find all your efforts are worth it.

Why Breakfast Is the Most Important Meal of the Day?

Breakfast is important because it can set the mood for the entire day. Without breakfast, your system may feel sluggish, your thinking dull. Remember, food is the fuel your body needs to function properly. No fuel and is like a car running out of gas, you begin to slow down.

Processed Foods, Micronutrient Deficiency, The Triage Theory, and the US DRI

Diets Reich in processed food and modern food production methods combine to cause micronutrient deficiency. The “Triage Theory” implies that the methods used to calculate government recommendations for nutrient intake are seriously flawed. Why everyone should take a good quality multivitamin.

Banana Calories

Banana is one of the tastiest fruits on the planet. Famous for its yellow color and shape, the banana is always a treat for your mouth and belly. Plus there are different recipes for desserts and meals, which are made using bananas.

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