What I Eat On A Rest Day | Do I actually REST? πŸƒπŸΌβ€β™‚οΈ

Exploring Benefits of Magnetized Water

There are many kinds of water. Assuming you are using clean water, water has the potential to be affected by EMFs. It is believed that MF-treated water is better accessible by the cell and helps the cell to eliminate waste.

What Is Coconut Water and Why Is It So Popular Today

Coconut water is very popular today because famous celebrities are drinking this stuff. This article tells what a coconut water is, what are its health benefits, and why is it so famous.

Grape Seed Extract Is A Powerful Supplement

Grape seed extract or GSE is a powerful antioxidant that is extracted from whole grape seeds. Research shows that the seeds may be better for you than the grapes from where they come. GSE contains polyphenols which have been shown to be 20 times more powerful than vitamin E and 50 times greater than vitamin C. GSE has a high concentration of flavonoids, vitamin E and linoleic acid. An interesting fact to know is that because of polyphenols, purple grape juice has much stronger antioxidants than orange juice. Polyphenols are known to help fight viruses, carcinogens or cancer causing agents and allergens in the body.

Control Your Carb Cravings Once and for All!

Taking control of your health by changing your nutrition can be a daunting task at the beginning. If your goal is to lose some extra weight or to get lean, then you are most definitely going to want to follow a low carbohydrate protocol and eliminate sugar.

10 Best Nutritional Benefit of a Kiwi Fruit

The vitamin C in kiwi fruit is even higher than orange. So it not only helps in preventing various breathing problems but build the immune system. The whole fruit of kiwi is filled with different nutritions, from the skin to the seeds it has some benefits to offer. Like the oil from seeds are high in alpha- linolenic acid, which helps in preventing various heart diseases. The skin of the fruit is rich in antioxidants, which help the red blood cells in absorption of oxygen.

Superfoods for Athletes

Superfoods are in a class of their own. They are whole foods that are loaded with therapeutic levels of vitamins, minerals, or antioxidants and are powerful for athletes to improve recovery and athletic performance. Learn the five extremely powerful superfoods every athlete should know about.

All About Ginkgo Biloba Benefits And Why This Amazing Nutrient Promotes Ultimate Health

This amazing nutrient is full of beneficial antioxidants and flavonoids. Antioxidants are known to deplete the harmful toxins in our body known as free radicals. These free radicals can be the cause of serious illnesses, ranging from cancer to heart disease.

A Guide To Get Benefits From Kiwi Fruit For Kids

Parents are always curious about the health of their kids and to maintain it. They can get benefits from kiwi fruit. There are certain transition stages in a kid’s life starting from an infant baby/kid to a child, then child to a young adult age…

Why You Should Start Overdosing Niacin Today

An article about the wonderful benefits of niacin flushing. Niacin flushing can make slimming easier, improve your cholesterol and prevent depression. Read more on how to achieve this in the article.

Are You Getting the Proper Amount of Fiber in Your Daily Diet?

If you are trying to make a decision on which healthy eating plan that you will choose, then you will discover that fiber will play an important role in that plan. Studies have shown the importance of fiber in diets, but there are still many people who do not take the benefits of fiber seriously. First and foremost, a diet that is high in fiber can help to prevent diseases such as colon cancer and heart disease.

Do I Need to Juice Only Organic Fruits and Veggies?

Much has been written on the benefits of using organic fruit and vegetables in your diet. But how does this apply to juicing? And which fruit and vegetables should you absolutely avoid unless they are produced organically?

Juicing for Colitis, Crohn’s Disease and Irritable Bowel Syndrome

People who suffer from digestive conditions such as Colitis, Crohn’s Disease or IBS need to choose their food and drink carefully. In this article, we explore the benefits of using freshly made juices in the diet for people in this group, and list specific fruit and vegetables which can help.

You May Also Like