What I Eat In A Week To Stay Fit | healthy paleo recipes




Dieting Tip Number 4

It all boils down to motivation. Everything that we do in life we were motivated to do whether it is to pursue a career goal, write a book, or even lose weight. We need that motivation to help reach that goal, and for the latter of that statement there is an easy way to get it.

Proteins Summarized

Amino acids build up proteins and get broken down so that they can be recreated into other amino acids. The liver is the center of protein metabolism.

Carbohydrate Classification

Carbohydrates can be classified according to how many monosaccharides (sugar molecules) are bound together. Not all carbohydrates are equivalent, and it is the length of their saccaride chain and their digestibility that makes them different.

How the Right Nutrients Contribute to a General State of Well-Being

Proper nutrition is definitely a contributing factor to the well-being of the individual. When it comes to fitness regimens, a good workout may take center stage but is unable to achieve ideal results when the right kind of diet is not in place.

What I Do to Take Control Over Hypothyroidism

No more brain fog, no more weight gain. I’m done with it and I took my life back!

Twenty-Two Nutrients and Their Functions

Here are a listing of 22 nutrients, and brief descriptions of what functions they provide in the body. Water (H2O)- maintains body temperature. Makes up 60% of the body.

A Balanced Diet Trumps Meal Replacement Shakes

You cannot use supplements in place of having a good diet. This article discusses what is meant by a balanced diet.

Functions of Nutrients

Nutrients have three functions. They control all of the chemical reactions that take place in our bodies, and they keep our bodies and its systems in balance.

Eating Before, During and After Exercise

During exercise, you are breaking down muscles. You want to begin recovery as quickly as possible.

Branched Chain Amino Acids Aid Muscle Recovery

Article defines branched chain amino acids. Then explains why they are important.

Protein Shake Comparison

If you drink protein shakes, then you should read the nutrition labels. Pay particular attention to carbohydrates and fats, as well as proteins.

The Amazing Benefits of Lemon

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we not know about that?

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