WHAT I EAT IN A DAY | vitamix edition




5 Reasons To Consume Yeast Every Day!

And you thought you would never eat curd after looking at all those ‘walking-things?’ I have personally heard a lot of people saying that you would stop eating curd if you look at the bacteria it contains. The way they have explained it to me, I surely don’t want to see it ever. However, that does not mean that I have stopped the intake of curd.

Herbs and Spices: 3 Healthy Recipes To Help Start Your Year Right

The New Year is all about resolutions. If one of your resolutions is to eat healthier this year, then you have to stock up on healthy ingredients at home. A good place to start is with all-natural herbs and spices.

5 Reasons To Hydrate For Weight Loss & Overall Health

One of the simplest ways to get your body to function optimally is water. Hydration is essential for turning the food you eat into energy. Learn why water is so important and how to easily incorporate more into your daily routine.

Misguided Advice In Health and Weight Loss From Decades Ago Is Still a Confusing Issue Today

As weight is still one of the big issues, the outcome of success depends on what doctor you see or what nutritionist advice you are getting. Are they old enough and being able and think back to the fifties and sixties when all of this started? For decades politically correct “experts” are telling us if we want to lose weight and become healthy we should follow a low-fat diet. They told us then, and many still do today, to avoid saturated fat found in eggs, meat, dairy, etc. And they tell us to switch to foods such as artificial margarine, low-fat dairy and unsaturated cooking oils of which are all toxic.

Making 2016 Your Best Year On Sugar

It seems the no-sugar message has become unpopular, and maybe always has been. Instead, let’s stop resisting and look at all the ways you can stay stuck on sugar. Here are 7 time-tested tips my clients have used — successfully — over the years to stay stuck.

Keeping Your Colon Healthy: Important Facts Are Here

The colon is a major organ with a primary function of eliminating toxins and waste in the body. Taking care of it and keeping it healthy can prevent illnesses and promote overall health.

Reasons Why You Should Love Watermelon More

Watermelon is one of the most nutritious foods in the world. Find out more about the health benefits it can give to our body. For sure, you’ll love it more.

Reasons Why You Should Include Papaya in Your Daily Diet (If You Haven’t Yet)

Papaya is considered as one of the world’s healthiest foods. Read this article to find out more reasons why you should include papaya in your daily diet.

More Than Just a Famous Juice! Here Are 7 Major Conditions Remedied by Pineapple

Pineapple has been historically known as a symbol of hospitality. It comes from Brazil and Paraguay. This fruit is first brought back to Europe during the 15th century by Christopher Columbus. From then on, pineapple has become well-known in the other parts of the world and introduced as well its health wonders.

Essential Amino Acids for Your Body

You should be aware of there are nine crucial kinds which should often be a part of your diet for proper well being when considering amino acid supplements. These nine essential amino acids may be taken in the type of nutritional supplements or from food sources like animal meat and eggs.

5 Healthy Eating Do’s and Don’ts For Weight Loss

Before you dive headlong into the weight loss process, here’s a list of 5 healthy eating do’s and don’ts to help give you precise focus and direction. If you start with these specific healthy eating tips, you will leapfrog right to the front and not have to struggle with issues that usually stump those new to the process.

Serotonin: Good For Mood, Bad For Endurance

Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between serotonin and fatigue, and what to do about it.

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