What I Eat In A Day | healthy recipes, easy meals, gluten free

Top Tips For Foods Which Lower Cholesterol

Tackling cholesterol issues with diet changes can be more effective by not only avoiding bad cholesterol foods, but also including good cholesterol foods. This article discusses both of these, giving examples such as red meat and meat alternatives, to make a clearer picture.

Maca Powder – What Makes For The Best and Most Potent Powdered Maca

Are you interested in the highest quality maca powder? Read this article for expert tips on how to choose the best powdered maca on the planet.

Nine Foods That Boost Male Health

Boys and girls are wired a bit differently and one difference is how the two different bodies digest and make use of the nutrients in foods. This as a short list of nine foods that appear to be more beneficial to the male body than the female. It is not sexist nor discriminatory, it is just the way we are built.

5 Ways To Make Healthy Eating More Interesting

Eating healthy can sometimes be boring if you’re not sure how to make food fun. These tips can help you keep your healthy food interesting and tasty too!

Fruit And Vegetable Detox: Lose More Fat And Get More Energy

When it comes to healthy ways of dropping substantial weight quickly, a fruit and vegetable detox diet is a great way to go. What’s so good about this type of diet is that since fruits and vegetables are generally so low in calories, you can eat almost as much as you want without feeling guilty. You can expect to have a bit more energy when you wake up and my favorite aspect is that fruits act as powerful natural appetite suppressants. That means you’re not as likely to be wandering around the kitchen for your midnight snack.

Natural Diets to Reduce Cholesterol

This article explains the most effective diets in lowering body cholesterol, what they are and why they have been confirmed to be the best in lowering body cholesterol. Lowering cholesterol is not an easy task. This is a process that may take months or even years before satisfactory results are achieved. Dieters and health conscious people are constantly searching for effective ways of staying fit and healthy.

5 Essential Substances In A Cholesterol Low Diet

This article is for those seeking to tackle cholesterol issues with diet changes. It discusses what to include such as oatmeal and high fiber foods, omega 3 fatty acids, almonds and walnuts, olive oil, plant sterols and stanols, and also what to avoid.

Banana Smoothies Recipe – Very Versatile

Banana smoothies recipe? For breakfast? Why not? Bananas contain tryptophan – a protein which the body converts into serotonin. And serotonin is a natural hormone which helps to regulate mood. Read on to learn more…

Bee Pollen Acne – The Benefits Of Bee Pollen For Acne

Acne is no respecter of age and people can be affected regardless of age. The fact is that most of us assume that pimples are strictly for kids! Not true. The typical age of acne sufferers is now up to the mid-twenties – and rising. Millions of adults are now experiencing acne for the first time.

Omega-3 Sources: Chia Pet Farms Growing in Number

Long neglected as a source of nutrition, the chia seed is making a comeback. This tiny little seed contains more omega-3 fatty acid than salmon. It is easy to eat, has a nutty flavor and stores for long periods of time without going rancid. Athletes are able to use these seeds to maintain hydration because of the ability of the seeds to absorb more than 10 times their weight in water leading to a usable “chia gel.”

Suggested Green Lipped Mussel Dosage

The green lipped mussel, perna canaliculus, is an edible shellfish. It is the largest of its kind whose health benefits are a well-known established fact proven by scientists and food specialists. It is commonly found in the coast of New Zealand.

People Who Hate Fish Need Omega-3 Also

Fish have long been considered an important part of a healthy balanced diet, but approximately 44% of all Americans claim to have a strong aversion to the taste and or smell of fish. This aversion continues as a leading cause of joint problems, cardiovascular diseases, and a significant contributing factor in America’s ongoing battle with obesity. EPA, DHA, and ALA are the three major essential fatty acids that are lacking in the Western diet for which fish and fish oil are the best sources available.

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