WHAT I EAT IN A DAY: healthy, easy & I got a PUPPY!!




6 Undeniable Reasons to Start Eating More Blueberries Today

Blueberries are one of the three superfoods when it comes to nutrition. These sweet tasting berries pack a huge healthy punch. The dark blue coloring in blueberries is rich in phenols named anthocyanins which are ultra powerful antioxidants. In fact, blueberries are among the best sources of disease-preventing anti-oxidants in existence. Learn how blueberries will help you maintain a healthy heart, prevent cancer, improve your vision, keep your skin looking young, fend off Alzheimer’s, and help you lose weight.

What Are Probiotics Good For And How They Boost Your Digestive Health?

Your digestion has its very own highly complex ecosystem and at the heart of it are trillions of micro-organisms or bacteria. In fact, there are more bacteria in your body than cells and if you put them all on a weighing scale they would weight around 2 kgs. The vast majority of these bacteria live in your digestive tract where they’re continually produced and eliminated.

Essential Vitamin For Children – Vitamin D

Children have a need for Vitamin D, but in today’s world, it’s hard to get enough, and many kids are deficient. What should a parent do to make sure their kids are sufficient in vitamin D.

The Amazing Facts About Bee Pollen That Even Scientists Have Confirmed

Here’s a really simple way to get your diet and health under control; begin researching bee pollen and everything that it can do for you. Even scientists and researchers have confirmed that what they know about pollen is that it has high nutritional value, and unique qualities that other nutritional supplements do not have.

What You Eat Matters So Much

People get hungry, so they eat. It’s the body’s natural way of telling us that it’s lacking something, like energy or something even more specific. Our daily diets do more than just provide sustenance for the body, there are also the wide array of nutrients and enzymes that the body needs to conduct daily tasks, such as digestion, cellular development, and maintaining proper health.

3 Health Benefits Of Digestive Enzyme Supplements

If you’re not sure what digestive enzymes are, then let me give you a brief explanation. Enzymes are vital for breaking down food into smaller molecules so the body can absorb them into the cells. The human body produces its own enzymes and these are released from glands in the mouth, the lining of the stomach and from the pancreas.

Successful Dieter’s Secret

There are all kinds of ideas out there on the foods you should be eating to lose weight. Eat this, don’t eat that- only eat these foods with these foods, and with all of that advice what should you listen to and which of that is going to be successful for you? Unfortunately, we are all different, which means that one idea might work for someone and might not work for someone else.

The Rewards of Adding Multivitamins Into Your Eating Routine

Should everybody be taking multivitamins? Before we answer that, we should ask why we need vitamins, and what would happen if we were deficient in any of them? Vitamins are substances that our body needs for normal body function, but only in small amounts. The problem is that we need them, but our bodies can’t produce most of them.

A List Of High Fiber Foods To Help Relieve Your Constipation

Over the last 30 years the American diet has become highly processed and this trend is having a drastic impact on the health of the population. One key factor is the lack of dietary fiber in the foods most people are eating. Fiber has an important role in helping you increase your bowels movements and keeping your colon clean.

The Food Prescription

“Foods are medicine,” said Hippocrates. More so than you can imagine. You have the ability to change the way you feel, react, sleep and work, with a few simple, minor changes in daily food choices. Your child’s behavior and spouse’s health will also change favorably with a few simple changes in their food choices. These foods are already in your home and kitchen. It’s learning to use them effectively that will change your life and the health of your family members. It’s all about creating a calmer, healthier and simpler way of living.

No “Best” Way in Losing Weight

Are quick weight loss products effective? The advice is that you consult a doctor before embarking on any weight reduction program. Instead of consuming untested magic pills or instant solutions, it may be better to try the normal but healthier way of losing those unwanted pounds.

New Chapter Zyflamend – Garden of Life

Herbs have been commonly used to cure many illnesses and provide better health by people even centuries ago. There are thousands of different types of herbs, all with their own benefits and New Chapter Zyflamend from Garden of Life is a superb product that combines the benefits of ten medicinal herbs to offer to people a healthy cure of inflammation. Science has recognized several herbs as great forms of antioxidants.

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