What I Eat In A Day | gluten free, simple, realistic meal ideas

Questionable Food Groups for a Paleo Meal

We all have our favorite foods and snacks that we enjoy eating. However, some of these favorites can do more harm than good. In this article I will provide clarification as well as healthier alternatives of indulging in the same types of foods simply by selecting smarter choices for yourself and your loved ones.

What Is Policosanol and What Does It Do to Improve Your Health?

Let’s face it, there are many different types of nutritional supplements available on the market, but do you actually know the ingredients inside and what they do for your health? Many people will just purchase supplements unaware of the different types of vitamins and antioxidants that they contain. Some of the ingredients inside, you would recognise as vitamins and minerals which you come across daily, like vitamin C or vitamin K for instance.

How to Choose Your Ingredients for a Vegetarian Diet

When you are looking for some vegetarian alternative to regular consumption, there are ingredients and foods that are essential in the kitchen. Here’s a list of these ingredients to prepare vegetarian dishes.

7 Nutrition Mistakes You’re Making!

Sheffield Fitness expert discusses the 7 mistakes that you’re making right now. these mistakes are holding you back from achieving your fitness goal and even affecting your long term health and well being.

Natural Raw Foods

Unfortunately society has conditioned us to look at the nicely presented processed foods as the only way to satisfy our desire. We see the natural unprocessed foods as something to avoid. O.K. we all experience this trick of marketing, but did you ever put it to the test?

Top 5 Benefits of a Gluten Free Diet

Have you considered a gluten free diet? It’s one of a seemingly unlimited number of diets available today. Gluten is a special variety of protein that is contained in several types of whole grains, such as wheat and barley.

How to Lose Weight Doing the Paleo Diet

Ever wondered about the Paleo Diet? Here’s something you should know about the method and how it can help you lose weight.

Facts About the Vegetarian Diet

Vegetarian diets are definitely healthy because it lessens the person’s risk of developing diseases such as cancer, diabetes and heart diseases. But being a vegetarian requires a person to take extra care of his/her nutritional intake. The mere fact that vegetarian crosses out specific foods in their diet, they need to find ways to get those missing nutritional value with the use of meat substitutes. They can do this by consuming an array of foods such as legumes, vegetables, fruits, nuts and seeds, whole grains, soy products and lots more. Because vegetarians usually suffer from deficiency of iron, vitamin B12, vitamin D, calcium and omega-3 fatty acids, they may need the help of vitamin or nutrition supplements.

Reduce High Blood Pressure Using Healthy Eating

In the past, when a person was diagnosed with high blood pressure, they would usually be given dietary advice on how to lose weight and eat more healthily. Modern medicine has done many wonderful things, but the focus has shifted from diets and healthy eating to tablets and monitoring. Although some people with hypertension may need to be treated through the use of tablets, a healthy eating programme can still help you to reduce your blood pressure and improve your general state of health.

Ways to Alleviate Weak Blood Flow

When you have cold, aching, or swelling in the hands and feet, white fingers and nails, or dizziness when getting up rapidly, they are all symptoms of weak blood flow. This is a state where the blood does not supply the extremities with sufficient nutrients to fulfill metabolic need, and when you identify the symptoms of weak circulation, understanding how to increase blood flow should be something you address. If left untreated, cardiovascular disease, strokes, and amputation could result, so consulting a physician to get a correct prognosis and a plan of effective treatment.

Become Thinner And Healthier With The Paleo Diet

For many individuals, losing weight can be extremely difficult. With all the diets out there, you might have trouble deciding which one is best for your body. Fortunately, there is a diet that works for almost every situation. It is known as the Paleo diet and it’s not like most fad diets that you’ve learned about, but rather it is a dietary lifestyle.

Healthy Daily Diet

Some individuals give nutrition and weight very little thought until a chronic disease, childhood illness or pregnancy enters the picture; while others are preoccupied with dieting. If you would like to find a happy medium in your eating habits, a move toward a healthy daily diet can put a stop to the weight loss or weight gain cycle and alleviate many health concerns.

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