What I Eat In A Day | easy healthy meals, gluten free recipes




What Are Organic Foods: What’s the Difference?

To make the best choices for healthy eating, the first question that comes to mind is to what are organic foods. There are many reasons to choose organic, for both health and environmental reasons.

Benefits of Vegetable Juice for Your Health

There are many benefits of vegetable juice. Your body will receive more nutrients because you are actually consuming vegetables and fruits. You will have an increase in energy and focus. You will lose cravings for junk foods.

10 Tips to Sustain a Healthy Diet

It’s no secret that proper nutrition is a key to good health. But sustaining a proper diet can be tough. We can be constrained by time which makes the convenience of fast food very tempting and we are constantly inundated with fad diets promising immediate and outlandish results. So how do you keep this from happening to you? The answer is to have a plan to overcome these obstacles. This article will provide you with 10 tips you need to keep yourself on track.

Electric Juicer for Fruit

Juicing is a fantastic way to get nutrients in concentrated form into the body. It is essential to purchase the bet juicer for the job as a substandard juicer will waste more of your fruit than a good machine will. Exploring the health value of juicing is the aim in this article.

Benefits of Juicing

Juicing has many benefits. Some of them include fighting cancer, weight loss and mental clarity.

Gain More Insight By Investing In a Paleo Diet Book

Although people across the globe have always been concerned with health and losing weight, now it seems that there is even more emphasis on the subject. Dieting is a bit complex as there is much conflicting evidence in regards to what is best and what works. The paleo diet is not exempt from this category.

Natural Meal Replacements

So you have made a decision that you are about to manage your well being, to determine upon a meal alternative or nutritional supplement pertaining to full body nourishment. For many of you it implies reaching your ideal weight, or perhaps wanting more of that energy everyone keeps preaching about or perhaps to control the happy weight along with well being you are enjoying at the moment.

Is a Vegetable Juice Diet Right for You?

A vegetable juice diet has become popular since the documentary Fat Sick and Nearly Dead. However, you should decide if a vegetable juice diet is right for you.

Benefits of Pomegranate – Inside and Out!

Learn all about the benefits of pomegranate! This sweet fruit has benefits for the body, inside and out! It has powerful antioxidants with rich vitamins and minerals. Pomegranate is used in a variety of ways. Don’t miss this important, health, information!

Proper Food Combining Tips and A List of High Protein Foods – A Winning Combination

Did you know that you can lose belly fat fast by following a few proper food combining tips and keeping a list of high protein foods on your refrigerator door? It’s true, but first let me explain more about putting together the right combinations of foods for fast weight loss. Up until a few years ago I hadn’t heard about food combing.

Low Sodium Diet – Learn The Importance Of Knowing About Your Daily Sodium Intake For Healthy Living

The National Institutes of Health, America’s foremost authority on healthy living, including healthy eating, has very specific advice about how much sodium we should be consuming – and it’s not very much. All healthy people under 51 years old, they advise, should limit their sodium intake to 2,300 mg per day. Those with high blood pressure, at risk for high blood pressure, or over 51 should take in 1,500 mg or less, while those with certain health issues, including congestive heart failure, cirrhosis and kidney disease should limit their intake to even lower levels

Gluten-Free Diet and Weight Loss

There has been a lot of media press on the correlation between a gluten-free diet and weight loss but that doesn’t necessarily mean it’s the truth. If you are unaware what gluten is it is a protein that is found in grains and people with celiac disease experience an allergic reaction from the intake of it. Many holistic nutritionists have theorized that the majority of people cannot properly digest gluten and thus it causes problems in their body leading to weight gain and fatigue.

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