WHAT I EAT IN A DAY: easy healthy meals for 2021




Four Inexpensive Superfoods to Boost Your Energy, Health and Wellbeing Without Breaking Your Budget

Healthy Eating doesn’t have to be expensive! In this article, I am going to tell you about 4 foods that will boost your energy and immune system, vitality and wellbeing, assist weight loss and won’t break your budget.

Calculate BMI to Monitor A Healthy Life

Health plays a vital role in the life cycle of humans. Every individual in this world wants to remain healthy and strong.

Organic Foods on a Budget at the Farmer’s Market

Once I decided to improve my health and fitness, I knew I needed to improve my diet. One of the avenues I explored was adding organically grown foods to my diet. What I initially discovered was as I am sure many of you know, that this decision was cost prohibitive.

This Part of Your Diet Might Hold You Up

Just about every advertising pitch out there right tries to stress the ‘health’ benefits of the food it is trying to sell. “Get your entires day’s worth of fiber in one sitting,”- “Packed with B Vitamins for energy,”- “All natural,”- You have heard them all before in some form or another, but there are foods out there that do not have an advertising gimmick, but we have just come to assume that it is healthy and it is something that we should be eating to lose weight. That is…

Supplements, Exercise and Healthy Lifestyle – Put the Pieces Together

The top weight loss supplements continue to make a big name in the market but are these really effective? Supplements may help people lose weight but you need more than these products to achieve this goal.

What Kind Of Practice Makes Perfect?

Do you want to embody a different approach to success in your career, business or relationships? You want to improve your health? Permanently transform your eating or exercise patterns for the better?

Are Your Healthy Foods Making You Sick?

Healthy eating is important. So, how can it be that some people – eat healthfully but don’t feel truly healthy? – are fanatical about health and healthy eating and they’re still not healthy? – no matter what they do, just cannot get healthy? Do they have “bad genes?” Are they destined to be unhealthy? Or is there some other explanation?

Should I Invest in a Diet? Oh, Wait

A brief article outlining a myth about dieting and healthy foods. Also provides information on healthy eating and general nutrition.

How to Get Healthy and Silence the Inner Critic

Silence the inner voice begging you to give some attention to your health by making small sustainable choices to your food choices and exercise routine. Over time these small changes add up to healthy weight loss, more energy and a stronger body.

The History and Tradition of Maca

Interested in Maca root? Read this article for a detailed explanation of the history and tradition behind Peru’s favorite superfood.

Do Probiotic Drinks Boost Your Digestive Health

It’s common knowledge that the microflora – probiotics – that inhabit your digestive tract are essential to the health of your digestive system. There are literally trillions of these microscopic bacteria and they’re are responsible for ensuring that any harmful bacteria, disease causing microbes and fungi do not spread out of control.

Ayush Herbs – Herbal Solutions

Nature is full of herbs that can give natural cures to a number of diseases. Ayurveda is a name of studying these herds and extracting their essence in order to cure many diseases. Ayush Herbs provides a number of herbal remedies and supplements, which have a researched background, and have been tried and tested.

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