What I Eat In A Day 2021 | healthy, gluten free, easy recipes




Is Patrick Holford Really A Nutrition Expert?

Are you curious about Patrick Holford, author of The Optimum Nutrition Bible? This article reveals whether he really is a nutrition expert you can trust.

On the Road and Feeling Good

There is a trip on tap for most folks during the summer-whether it is an extended trip on public transportation or a road trip to regional attractions with friends and family, food comes into the picture. What and when are we going eat? Food for thought is the key to health wise choices when traveling. If you give thought to food options in advance, it helps keep you on a healthy course.

Let Thy Food Be Thy Medicine

“Let thy food be thy medicine and thy medicine be thy food” is ancient wisdom that we seem to have forgotten in these modern, high tech times. In spite of the fact that technology has advanced so phenomenally over the last 100 years, “the human genome is 99.98% the same as it was 40,000 years ago.” This means that we virtually have the same biochemical makeup as the people living in the Stone Age. So, the food our body is designed to eat is basically the same type eaten in ancient times.

Gluten Intolerance Symptoms and Solutions

During her freshman year in college, as with most if not all college freshmen, her lifestyle changed and she was eating junk food, attending beer parties, and the other usual freshman activities. She became ill and it took many months before there was a correct diagnosis. Her illness was derived from the gluten in the beer and a reaction from the sodium nitrites in the processed meats. Read on to discover what some of the symptoms are for gluten intolerance.

Improve Your Health With Pomegranate Juice and Tulsi Tea

Health and well-being has become a major concern for millions of people all over the world. And it’s not just about getting enough exercise. It’s about eating healthy and knowing what you’re putting in your body. In this article, you’ll find information on a couple of healthy options that you can add to your diet.

Scheduling Your Diet

With the wide array of products on the market these days there is likely one huge reason why you have been unable to lose weight, and it might not have anything to do with what you are eating. One large factor in dieting success is maintaining a schedule. That does not mean that you have wake up at five in the morning to have breakfast, then have a snack at eight, then lunch at noon, snack at three, dinner at six, and then maybe a snack before bed.

Fight Hunger With Healthy Snacks

Do you want to lose weight but cannot stop snacking? Don’t change your habits! Just upgrade your snacks.

Healthy Food Tips: How to Eat Healthy on a Budget

Many people want to eat healthy, but believe that it’s just too expensive. More than two thirds of Americans are overweight or obese. When you are on a tight budget, the thought of preparing healthy meals each day can seem daunting. The good news is that eating a balanced diet doesn’t mean that you always need to buy expensive foods.

Using Food Labels When Dieting

Few people take the time to read food labels. For those that do, how much information are they really getting?

5 Health Benefits of Dandelion Tea

What most of the west sees as nothing more than an annoying weed, much of the world reveres as a nutrient-rich food and medicinal herb. Dandelion is so much more than just a weed! Check out this article to learn about five health benefits of dandelion tea.

Which Are the Best Protein Bars?

Which protein bars are the best on the market? What do you need to look out for when choosing your ‘healthy’ snack?

Corn and Health

Most people are surprised to find out the corn is actually a grain, not a vegetable. Even though we find in the produce section, the nutritional profile of corn is closer to that of wheat and barley.

You May Also Like