WEIGHT LOSS MOTIVATION | how to keep going when you want to quit

Sources of Vitamin A

It is a little known fact that vitamin A along with D and K2 works synergistically to not only prevent tooth decay, but enables the body to actually repair dental cavities. It is also a very simple matter to ensure that we consume vitamin A in sufficient quantities in natural foods.

What Is Vitamin K?

Scientists only recently discovered that vitamin K2 is the activator that must be present for vitamins A & D to build strong bones and healthy teeth. Yet, Dr. Weston Price the famous pioneer of nutrition described its essential role as an activator over 60 years ago, which for lack of being able to describe it chemically he dubbed activator X.

Super Foods Known To Fight Cancer

Can Super Foods fight Cancer? If you had food for thoughts about this, then you need to rethink again. These Super foods are not just ordinary–they are Extra-ordinary!

Follow A Glycemic Impact Diet For Real Results

Weight loss plans come and go, but certain programs like the glycemic impact diet actually stand the test of time. Eating a low glycemic diet along with other healthy foods in modest portions produces results.

Why Do So Many People Choose to Eat Raw Food?

More and more people are adding raw food in their everyday diet. The health benefits are countless.

Negative Effects of Skipping Breakfast

Think skipping breakfast every day will help you lose weight and stay healthy? Think again. Read on to learn about the negative effects of skipping breakfast.

Up Your Energy

Low energy has many causes. Nutritionally, there are causes that should be explored along with more severe causes.

Healthy Food Tips: Top 5 Best Muscle Building Foods for Fitness Enthusiasts

A diet rich in protein and complex carbohydrates is essential for building lean muscle and losing excess fat. Proper nutrition requires some basic knowledge, discipline, and consistency. The foods you eat on a daily basis are responsible for helping you recover from your workout sessions.

5 Food Nutrition Tips to Help You Look Young Longer

Are you concerned that you are beginning to show the first signs of aging? The part of your body that gives away your real age is your skin. It gets easily damaged as you grow older since it becomes thin and fragile. You might be tempted to use lots of anti-aging products on your skin in order to stay young for long however they have limited effect. Your metabolism also slows as you become older. You’ll find that you no longer have high levels of energy and that you also put on weight easily.

Summer Foods

Seasonal foods are in abundance and cost less. In addition there is a growing trend to support your local farm based sustainable agriculture industry. Also now that the summer months bring higher temperatures it becomes practical to choose lighter meals. Enjoying cold soups and smoothies are quick to prepare and offer variety.

Fall Brings Football, Food and Quail

Fall brings great things like football, great food and family gatherings. Sometimes it is hard to find a healthy football snack, and sometimes it is not.

Healthy Eating: Top 6 Energy Boosting Foods

Many people complain that they don’t have enough energy for going to work, exercising, or accomplishing their daily tasks. The secret to pure energy comes from eating simple foods that contain the vitamins and minerals your body needs.

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