DIJON BAKED SALMON | my favorite easy salmon recipe

DIJON BAKED SALMON | my favorite easy salmon recipe

This Nutrition Question Can Change Everything It’s a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your…

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

The Mindset of Training and Nutrition In order to successfully reach your fitness and health related goals, one must train the mind. Every day, millions of people make their way…

APARTMENT TOUR | my modern & minimalist living room tour

APARTMENT TOUR | my modern & minimalist living room tour

Do You Know About World Vegetarian Day? Humorous essay about my life as a vegetarian. It raises the question, “Can you be a vegetarian and not binge?” Splendiferous Whole Grain…

CHICKEN LETTUCE WRAPS | gluten-free + paleo

CHICKEN LETTUCE WRAPS | gluten-free + paleo

Back To School Lunch Boxes: How and What to Pack Packing your kid’s lunch box for school or kindergarten can be a real headache. Make it simple and learn from…

VEGETABLE SHEET CUTTER | is this the next spiralizer?

VEGETABLE SHEET CUTTER | is this the next spiralizer?

Ten Challenges of Getting Old – They Can Be Minimized! There are no doubt many challenges in the aging process. We don’t need to know the ‘why’s’ of aging nor…

ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP | a healthy, gluten-free, Whole 30 recipe

ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP | a healthy, gluten-free, Whole 30 recipe

Health Benefits of Vitamin D Foods – Good Sleep, Bones, Immunity Vitamin D is known as the “Sunshine Vitamin” as spending time outdoors in the sun is known to increase…