SCALLOPS with CITRUS GINGER SAUCE | how to cook scallops

SCALLOPS with CITRUS GINGER SAUCE | how to cook scallops

Organic Vs Non Organic – An Overview Of The Pros & Cons Once upon a time organic food was only available in health food shops, but now nearly all supermarkets…

CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe

CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe

Healthy Eating – Just What Does the Word “Energy” on Power Bar Packaging Mean? I had a college economics professor who was surprised to find out a particular product contained…

PALEO BROWNIES | fudgy dairy-free & gluten-free brownies

PALEO BROWNIES | fudgy dairy-free & gluten-free brownies

Healthy Eating – 3 Breakfast Foods to Begin Your Day With Chances are, you already know it’s critical to be feeding yourself a healthy meal first thing in the day….

MEAL PREP for WINTER | healthy recipes + PDF guide

MEAL PREP for WINTER | healthy recipes + PDF guide

10 Reasons We Need Safe (And Nutritious) Food In America It is important that we as Americans have safe and nutritious food to eat. It is not always available to…

BAKED SWEET POTATO | how to bake sweet potatoes perfectly

BAKED SWEET POTATO | how to bake sweet potatoes perfectly

Navigating Happy Hour & Sticking to Your Fitness Goals Having a social life while sticking to your fitness goals can be challenging. Check out my top tips & tricks for…

WHAT I EAT IN A DAY | Whole30 recipes

WHAT I EAT IN A DAY | Whole30 recipes

Healthy Chocolate Chocolate Is The Best Way To Help You Develop Good Health – This may seem like a strange way of improving your personal well being, but it is…

SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)

SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)

Guide To Buying Superfood Powder Unlike before when you had to look for an individual superfood, nowadays you easily get all of your favorite superfoods in powder form. Presence of…

HOW TO NOT GET SICK | 3 tips to prevent getting sick during holidays

HOW TO NOT GET SICK | 3 tips to prevent getting sick during holidays

Try One New Healthy Meal Every Week One of the main causes for excessive weight gain is due to the food choices made on a regular basis. If you often…

FLOURLESS CHOCOLATE CAKE | easy, gluten-free, paleo and keto friendly

FLOURLESS CHOCOLATE CAKE | easy, gluten-free, paleo and keto friendly

Your Guide to a Balanced Organic Diet We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy…

BUTTERNUT SQUASH SOUP | how to make roasted butternut squash soup

BUTTERNUT SQUASH SOUP | how to make roasted butternut squash soup

The War On Sugar Your body doesn’t require sugar, and you can learn to reduce your intake dramatically with my latest article. How many times have you heard it? Fat…