Q&A + GIVEAWAY | get to know me

Q&A + GIVEAWAY | get to know me

Keep It Simple: Weight Loss Should Be Easy Diets play a major role in how our bodies handle and maintain weight. Don’t make dieting complicated! A lot can be achieved…

BEST EVER GUACAMOLE | easy, fresh, homemade guacamole recipe

BEST EVER GUACAMOLE | easy, fresh, homemade guacamole recipe

Magnesium: The Miracle Mineral? The mineral magnesium may be one of the most overlooked minerals we need, and it is often ignored or missed by healthcare professionals. Its deficiency runs…

CARNE ASADA | carne asada fries + carne asada tacos

CARNE ASADA | carne asada fries + carne asada tacos

Explore in Detail About Noni Juice and Its Health Benefits Noni juice is an incredible herbal extract which has been taken from the extracts of Noni fruits. It has a…

SHRIMP CEVICHE with CITRUS | easy, light and healthy

SHRIMP CEVICHE with CITRUS | easy, light and healthy

Healthy Low Calorie Snacks: Red Radish, Water Chestnut, Indian Gooseberry And Tindora Many will find it a delightful treat every time they crunch a red radish with just a dash…

SPIRALIZED SWEET POTATO EGG NESTS | healthy breakfast recipe

SPIRALIZED SWEET POTATO EGG NESTS | healthy breakfast recipe

Superb Foods That Fight Cancer: Bel Fruit, Wild Elephant Foot Yam, And Sessile Joyweed Some of the best cancer-fighting foods like the bel fruit, elephant foot yam and sessile joyweed…

PERFECT BOILED EGGS (EVERY TIME) | hard boiled eggs + soft boiled eggs

PERFECT BOILED EGGS (EVERY TIME) | hard boiled eggs + soft boiled eggs

New Health Program? Don’t Make These Mistakes! It’s fantastic to start a new fitness and nutrition program for your health. But don’t let these common mistakes derail your efforts. Paint…

MEAL PREP CONTAINERS: 4 awesome containers that aren't plastic

MEAL PREP CONTAINERS: 4 awesome containers that aren’t plastic

Skyr Yogurt: Why You Don’t Always Have to Go Greek I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to…

DIJON BAKED SALMON | my favorite easy salmon recipe

DIJON BAKED SALMON | my favorite easy salmon recipe

This Nutrition Question Can Change Everything It’s a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your…

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

The Mindset of Training and Nutrition In order to successfully reach your fitness and health related goals, one must train the mind. Every day, millions of people make their way…

APARTMENT TOUR | my modern & minimalist living room tour

APARTMENT TOUR | my modern & minimalist living room tour

Do You Know About World Vegetarian Day? Humorous essay about my life as a vegetarian. It raises the question, “Can you be a vegetarian and not binge?” Splendiferous Whole Grain…