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Stay Away From Fake Foods

As a personal trainer and nutrition enthusiast in Swansea I have become increasingly aware, and worries about ‘fake’ foods. The aim of this article is not to swamp you with the quite worrying information I have learnt with regards to some foods, but just to give you a brief overview on these fake foods and why it’s best to give them to stay away. Processed foods make up a large amount of the toxins we consume every day, if you see a food with ingredients you can’t pronounce then I would recommend you just put…

Examples of Carbohydrates

This article will help you get to know the different examples of carbohydrates, so you can shape your diet to include them, depending on your dieting approach. Also, by keeping your carbohydrates levels at health medium, you’ll see many benefits.

Are You Sabotaging Your Own Health By Putting Other Priorities Before It?

Which correct information can teach you to regain your health? Are you one of the tens of thousands or even millions who suffer every day from symptoms such as low energy, feeling sluggish, muscle pain or joint discomfort?

What You Should Eat Before a Competition

Eating right and proper nutrition is very important when you compete in a sports competition. It’s not enough to just practice, train and exercise. Your body needs to get the right nutrition in order to function and perform well and cooperate so your training will be effective.

What You Should Eat After a Competition

Eating well after a competition is just as important as eating well before and during a competition. While eating well before a competition prepares your body to perform well during training and the competition and eating well during a competition keeps your body energized and performing well while you are competing, eating well after a competition helps your body recover and prepare for the next competition.

Exercise Alone Is Not Enough

If you feel that you are not as powerful in build as your peers, you might consider weight training and body building. Your will also have to consider several other factors regarding smoking, alcohol consumption and diet. Training does not get the body in optimum health alone.

4 Foods That Aid Digestion

The fact is, 70% of your immune system is located in your digestive tract. If you have the desire to be healthy – and remain that way – then you need to make sure your digestive system is balanced and healthy.

Trying Hard to Lose Weight

Are you tired of drooling over the television at bodies you are envious of? Are you wanting to get slimmer and toned in weeks not months?

The Six Essential Nutrients That Must Be in Our Diet

An essential nutrient is one that cannot be synthesized by the body, and therefore must be consumed from a source in our diet. They are often grouped into categories, and in this article we will discuss six categories of essential nutrients. These categories are proteins, carbohydrates, vitamins, minerals, fats and water. Since we cannot produce these through other food sources, they must be included in a proper diet plan, or we may be susceptible to a wide range of diseases such as certain types of cancer, heart disease, depression, dementia and stroke, to name just a few.

How We Can Support Our Students Healthy Eating

For those who have kids in college, by now they should be set up and into their class schedules. If it is their first time away, one of the things you may not have thought about with everything that had to be done is their diet. You probably assume that the food they will eat in the cafeteria is highly nutritious, and all those things you told them about proper diet they will follow perfectly. You will likely be wrong on both counts.

Review of Jack Lalanne PJP Power Juicer Pro

The Jack Lalanne PJP Power Juicer Pro is one of the first juicers on the market and still is one of the top selling. It’s lower price point and reliability make it perfect for the beginning juicer. This juicer is their higher end product and stacks up well against many other juicers at higher price points.

Cuisinart SBC-1000 Blend-And-Cook Soup Maker Review

The new Cuisinart blend and cook soup maker combines stylish good looks with functionality missing in most blenders. Make soups right in the blender and fresh from the garden. This blender does it all and looks great on your counter.

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