Ultimate Veggie Crumble | Goes With Anything (High Protein, Low Carb)

Does Nutrition Affect Health?

There is an old saying/adage to the effect that you are what you eat. It is not entirely clear where this saying came from, but it does go to the heart of an important emotional and psychological need of how and why people eat food. Nutrition is often thought of in quite a clinical sense as being the nutrients in terms of the various biological benefits that the body takes from various foods and liquids.

Learning About the Health Benefits of Tomatoes

Tomatoes are one of the most widely grown and eaten fruits and whether eaten fresh or cooked, they carry many health benefits. Not only do they have vitamins, but they also have powerful antioxidants and an overall positive impact on the digestive system.

Green Smoothies For Diabetes – Using Raw Food To Help Diabetes

Is there a cure for diabetes? Recently a lot of empirical evidence points out that there may indeed be a cure for diabetes both type 1 and 2 using the things that nature has provided.

What Is Nutrition? Eating for Good Health

The article takes a look at nutrition and what it means in a simpler sense. The message it tries to convey is that the food choices we make determine the quality of our health and the quality of the life we may lead.

How to Lose Weight, Without Losing Your Mind!

Losing weight and keeping it off is not as difficult as you may think. You can regain your lost physique and kick start your metabolism.

Best Fast Weight Loss Diet – Lose Weight Fast and Safely

When we want to lose weight we need to see results quickly. We may have spent a long time accumulating those excess pounds but we want to see them gone immediately.

Replacement Meals Diet, the Healthy Substitute

Replacement meals diet is simply that, replacing your normal meals with a healthy substitute. What are replacement meals and what do you have to consider?

Healthy Eating Tips – Everyday Diet For A Healthier You

Eating right is not really difficult. It is just a matter of altering your eating habits slightly. You need to eat more of some kinds of foods and eat less of others. Healthy diets do not have to be bland, insipid and utterly tasteless either.

Taking A Look at Trans Fats

Doughnut-do-not; popcorn-push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree “Oh yes I enjoy all of them and the fat transfers to me! “Not-trans fat is made by adding hydrogen to vegetable oil through a process called hydrogenation which makes the oil easier to blend with other ingredients and less likely to spoil.

Coconut Oil – Where Do I Find It And Which Do I Choose?

Ever wonder why coconut oil is the “in” oil? This article will tell you about how coconut oil is produced. You will be able to make informed decisions when you shop for coconut oil.

Nutrition Tips For Bodybuilding

Nutrition is very important. It’s even more important when you are weight training. Your body needs more quality food that addresses certain macro nutrients. The three biggest things you are going to want to make sure your body gets enough of are Fats, Carbs, and Protein. The quality of these nutrients is important as well.

Endurance Training Nutrition – The Warrior’s Shake

Along with the physical preparation one needs to put themselves through in order to excel at an endurance event, it is also imperative to have the optimal foods in your body to provide quality nutritious fuel that will give you a competitive edge. Ideally, while everyone else is running on regular gas, you want to run on the ultra super premium stuff. This high energy fuel can be quickly created via some quality ingredients and a blender.

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