Trust Yourself #shorts

Sugar Addiction – Are You Addicted?

Can sugar really be as addictive as cigarettes? The average person eats an astonishing half-pound of sugar a day. For many of us, we don’t eat that much sugar because we want to, but because we have to-much like any other addiction.

What Is Nutrition?

When people hear about steps that they can take to become a healthier person, one word that is spoken of is nutrition. Most people understand that in order to be as healthy as possible, they have to eat in a nutritious manner. When people think of nutrition, they think of eating foods that are deemed as healthy.

Facts About White Versus Whole Wheat Bread

There are two main differences between white and whole wheat bread. This has to do with the difference in how they are processed and what is in them. Whole wheat bread has much more nutrition, especially fiber. Both types of bread are made from wheat berries. Wheat berries have three different parts to them. The bran is the outer part of the berry, the germ is found in the middle and the endosperm is found between which is the starchy part of the berry. Whole wheat bread retains all of the parts of the berry while white bread only retains the endosperm which lacks many of the nutrients.

Ways to Strengthen Your Immune System

During the holiday season of the year, we sometimes forget that we need to pay attention to protecting our immune system. Here are several ways that will help you strengthen your body and its immune system.

Are You Truly Living?

There’s no doubt about it – your body rewards you when you care for and nourish it correctly. Read more.

Prebiotics, Your Liver and Proper Digestion

The importance of prebiotics and their effect on the liver can not be under estimated. Prebiotics can help us achieve a highly functioning and healthy digestive system, and the liver is the most important and hardest working organ we have. Specifically, as far as digestion goes, every drop of fluid you digest will go to your liver to be detoxified.

Green Tea Health Benefits Explained

Green tea is one of the most popular beverages in the world, and there’s no shortage of people ready to sing its praises. True that the light, pleasantly flavored drink has been associated with many benefits to the body… helping to lower cholesterol, burn fat, fight cancer, protect against heart disease, preventing diabetes, stroke and even holding off dementia. It’s no wonder everyone is so excited about potential green tea health benefits.

Health Benefits Of Blueberries For Fighting Cancer

A report from researchers out of Southern California’s City of Hope a leading cancer research center, suggests the health benefits of blueberries in powder form might encourage the shrinkage of one of the more aggressive forms of cancer, triple negative breast cancer. This form of disease includes about 10-20% of all breast cancers and is defined when the cancer is not supported by hormones such as estrogen and progesterone, nor by the presence of higher numbers HER2 receptors. As you might imagine, there’s intense interest in coming up with medications that can treat this form of deadly disease.

What Are The Nutritional Benefits Of L-Glutamine Rich Foods?

One of the best ways to revitalize your body for maximum performance can be attained through therapeutic consumption of L-Glutamine rich foods. These ingredients provide you with ample amounts of this amino acid which serves as a key building block for your body. As it travels through the body it has various effects due to its conversion to different molecules that provide for enhanced nutrition of your cells. This is an antioxidant which breaks down harmful substances and provides for better transmission of electrical messages that impact processes ranging from metabolism to cellular growth. This alternative health supplement is efficient in stimulating many reactions in your body. It acts in a gentle way as to not disrupt normal behaviors.

What Are The Effects Of An L-Glutamine Deficiency?

When suffering from sluggish behavior and feeling illness creeping up on you often, you could be suffering from L-Glutamine deficiency. This is a key component of the body that is needed on the cellular level for metabolic functions, cellular growth, and the revitalization of tissues of your body. What does this mean for you? When you use this natural antioxidant you are relieving your body of extra energy it needs to exert to complete a certain function. It has the capabilities of protecting nerves, cells, and organs from cellular damage and degeneration. Not only this but this key amino acid also reverses the effects of aging when it counts most!

Choosing the Best Prebiotic Supplements

At first it was all about probiotics but now, when it comes to fighting bowel infections with good bacteria, it is a matter of choosing the best prebiotic supplements. Yes, a lot of people know more about probiotic but with the emergence of the prebiotic supplement, their several potential benefits cannot be undermined. But still, there seems to be a caveat somewhere. The caveat lies in the fact that with every product out there in the market, there is sure to be an imitation of it and making the right choice boils down to one thing – differentiating between the top quality products and the fake.

Prebiotics and Probiotics: Do You Know How They Are Different?

For several years past, it has been all about the probiotics but all that has changed now with the introduction of the prebiotics. Based on this development, lots of people out there desire to know as much as they can about the prebiotics and probiotics. One thing they have in common is that both of them are friendly bacteria that are found within the intestinal tract. When it comes to their sources, they vary greatly and this also applies to their usage within the digestive tract.

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