Tips To Improve Your Sleep | Cult Fit #Shorts




Strategies for Healthy Weight Gain

It seems unbelievable to many but there are some people that do need to actually gain weight rather than lose it. I know our instincts are to wish that we had such a “problem”. Statistically only 2% of Americans are underweight. However there are circumstances where it is unhealthy to be underweight and can pose health problems.

Of Honey And Health – 4 Fun Facts

Everyone seems to have honey somewhere in there kitchen. How long has it been there? Why should you be eating more?

How Can Herbal Products Help You Lose Weight and Help the Liver?

Many people are under the false impression that obesity is determined largely by genetics, and our genes we have received from our ancestors are what make us heavy. Most health experts say that concept is a myth. For almost all of us our genes will set the lower limits of our weight, but our upper limits our set by our choices of the food we eat and the amount of exercise we partake in.

Organic Beef Helps Keep Antibiotics Effective in Humans

By not imposing regulations on the use of antibiotics in agriculture, America has fallen behind countries such as Germany, South Korea, and even China. The organic beef industry is strictly prohibited from using antibiotics in any form. As consumers become educated, more and more are choosing organic beef to avoid not only ingesting antibiotics but, also to support organic farming and help keep antibiotics effective in humans.

Is Coconut Oil Good for You?

This is a question that is being asked a lot and the answer is it most certainly is! Since coconut is rich in fiber, vitamins and minerals, it is very nutritious.

Stop Drinking Your Calories

When you drink your calories, you sabotage your weight loss goals. Learn more about the calories you drink and how to stop drinking so many.

Recipe For Smoothies: Go Green!

Learning how to make a recipe for smoothies can be difficult. Once a great smoothie recipe is found, you may want to stick with it for a long time. Creating a delicious smoothie recipe can be fun, so you might want to change it up a bit each day. The choice is yours.

Clearing Confusion on Cooking Oils

how do you choose the right cooking oil? Is Olive oil necessarily the best. Consider smoking point and oil composition too.

The Paleo Diet Lifestyle – A Diet For Life

Embracing the paleo lifestyle involves more than just thinking differently about food, it means eating different food entirely. This article aims to simplify the adoption of paleo foods and I’ve written it from a practical perspective based on my own findings and experiences.

Is Beef Safe? If Not, What Are The Alternatives?

Many of the foods that we eat are occasionally involved in scares and warnings. In recent years we have had “Mad Cow” and “E Coli” scares, and the continual issues of the high levels of saturated fats. To resolve the potential problems there is an easy solution. Don’t eat Beef. However you do not need to resort to total vegetarianism, but just increase your consumption of Chicken, Poultry and feathered Game birds; in doing so you will consume less saturated fats, and lead a healthier life.

Man Is No Better or Worse Than a Pig

Eating salt is a bad and dangerous habit, just like smoking. But like pigs, we have the brain power and the adaptability to survive. The key? Putting down the salt shaker.

Smoking and Salt Are Good for Your Heart – Not!

Don’t be fooled by substandard research. Eating salt can kill you.

You May Also Like