TikTok Tortilla Trend… But Make It VEGAN!




Eat to Win: Pregame Nutrition

Ever wonder about the best foods to eat before a game. This article will help you make the best food choices to fuel your body to perform at its highest level.

Surrounded By Food, Supermarket Dietitians to the Rescue

As a registered dietitian I’m juggling a few things each day. But for every one of the tasks and projects I’m working on, I focus on sharing as much info as I can, advocating wise nutrition choices and living well. The dictionary defines dietitian as a person whose job is to give people advice about what to eat in order to be healthy. We provide advice, counsel and encouragement in a variety of venues.

Health Care and the Future

I want to say up front, I have no idea what’s in the new health care laws or what the insurance companies are doing. I just want to share what my business colleagues, accountants, and lawyers have been sharing.

Eating the Caveman Way

There are many diets fads out there. Eating the Caveman way cuts out foods that have been found to take a toll on our health. Eating whole natural foods gives our bodies the building blocks to live a long and health life.

Discover What Fish Oil Pills Can Do For You

Today the average diet today is lacking in several important building blocks necessary to keep the body healthy. This is not helped by the constant bombardment we get from pollution, toxins, chemicals and the day-to-day stress of modern lifestyles. One such important nutrient that is lacking in many diets is the omega-3 fatty acids EPA and DHA which are incredibly important for good health.

Best 7 Foods to Eat for Natural Cellulite Removal

This article is all about the best 7 foods to eat for natural cellulite removal. If you have cellulite and want to get rid of cellulite fast, make sure to read it all the way to the end, because if you simply introduce these foods in your daily cellulite diet, you will reduce cellulite in just a few weeks.

5 Foods To Help You Feel Fuller For Longer

Has your stomach ever growled in anticipation of lunch, even though you just ate breakfast? At some point, we’ve all fallen victim to an unexplained raging appetite, which can lead to eating snacks that are high in calories, sugar and fat, and most of all, weight gain. It sounds contradictory, but eating can actually suppress your appetite – as long as you choose the right foods.

Meal Replacement Diets Explained

Everyone that is considering losing weight will be looking for some help or guidance. Whilst there are plenty of diet plans available, the one that seems currently to be the most popular is meal replacement. So, what is it?

Maintaining Healthy Habits As You Move Through the Seasons

As you move through the autumn season into winter, it’s important to continue engaging in the healthy habits you developed over the summer. These strategies will show you how to make the transition smoothly.

How to Get Rid of the Afternoon Blahs

Do you often feel rundown and out of energy in the afternoon? Much of the reason for that can be attributed to our diet, and more specifically do we burn more sugar or fat as our primary fuel source. The diet of our ancestors was established to burn fat as their primary fuel. But with sugar and simple carbohydrates becoming a larger part of the modern diet most of us now use sugar or glucose as our go-to fuel source. And with less fat being burned, more fat is stored, causing weight problems.

Are You Over-Thinking Your Diet?

The answer to a healthier life really is simple. Increase plant consumption, make sure that more of your daily calories are from plant sources. When preparing your dinner plate make sure that the majority is plant based.

Are You Getting Enough Fruits and Vegetables? Your Body Needs Them!

Fruits and vegetables are a very important part of a healthy diet. Here are some tips for getting enough in.

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