The Best Vegan ‘Egg’ Salad | Easy, Quick & High in Protein!

Some Healthy Eating Tips for the Holidays

Holiday season starts around November and for two whole months, all that you are surrounded by is decadent food like cakes, sweets, turkey and wine. People give and receive a lot of festive goodies that it becomes hard not to indulge in the celebration. There is always an invitation to a dinner or a party at a friend’s or relative’s place that you cannot refuse to go to. And when somebody offers you a piece of cake or a glass of wine, you try not to be rude and accept it. So what do you do to avoid gaining those extra, unwanted calories? There are many ways in which you can enjoy the festivity as well as keep a watch on your food intake and diet.

Turmeric Herb Has Major Health Benefits For You

You may have seen the news stories of the wonders of turmeric herb and you might wonder what it’s all about. After all, this yellow colored spice is hailed as a everything from a cancer cure to pain relief for arthritis.

Brenda Watson Probiotics for Better Health

Probiotics are a type of bacterium with many good benefits. There are also many different types of brands, but Brenda Watson is one of the leading nutrition and supplement experts, especially with probiotics. Watson stresses the importance of digestive system enzymes which can help build up a strong system.

Ultimate Guide To Finding The Best Protein Powder

This is a guide that will walk you through how to avoid “crap” proteins and how to find the absolute best, healthiest protein for your body type. It explains why so many protein powders do nothing good for you and how you can research for a protein powder that will help you maximize your fitness results.

Top Health Benefits of Carrots

The health benefits of carrots can be traced back to when it was originally cultivated in the Middle Eastern, central Asian countries and parts of Europe thousands of years ago. These original carrots did not resemble the carrots we see today. There were purple, red and yellow colored carrots. During the 15th and 16th centuries in Europe, carrots were widely cultivated and were initially brought to North America around this time.

Top Health Benefits of Garlic

The health benefits of garlic, or Allium sativum in botanical and scientific terms, are extensive and it one of nature’s culinary and medicinal wonders. This root vegetable has palate-pleasing qualities similar to herbs that enhance the flavor of any dish. In addition, it has natural ingredients that provide a variety of health-related benefits and treatment applications. Like some root vegetables under the genus Allium, garlic has a bulbous layer of fleshy leaves with roots growing at the underside and a stem flowering at the opposite end. Other vegetables belonging to the same genus, like the onion, chive, and Chinese scallion, share similar characteristics, including a strong odor and flavor that intensifies when the clove is crushed or chopped.

Top Health Benefits of Turmeric

Turmeric is a spice derived from the dry ground root of the Curcuma longa, a plant native to India and Indonesia with the health benefits of turmeric being utilized for many tens of generations. Although the root has a thick brown skin and orange flesh, turmeric is a deep yellow-orange color from which it derives the nickname of Indian saffron. Turmeric has been used as a traditional medicine for thousands of years, but it is best known today for its culinary uses. Turmeric gives American yellow mustard its bright yellow color, and it is one of the main ingredients in curry dishes. It has a bitter, peppery flavor and gives off a scent that is similar to mixture of orange peel and ginger.

Top Health Benefits of Pomegranate

One of the oldest cultivated fruits, pomegranates first grew in ancient Persia and the health benefits of the pomegranate were recognized even then. The Romans gave it its name – “pomegranate” literally means “seed apple” in Latin – and planted the sturdy seedlings throughout their empire. Spain so loved pomegranates that they named the city of Granada after them, according to some historians. The fruit also made its way eastward to India, where its juice was considered a health elixir that cured any number of ills. As modern researchers discover more about the importance of antioxidants to good health, it’s beginning to look as though the Ayurvedic specialists of centuries ago were right about pomegranates.

Nutraceuticals – Nutritional Supplements for the 21st Century

Hippocrates said, “Let food be thy medicine.” Over the past several decades, nutritional supplementation has developed as a new and exciting part of the health industry. Even though modern nutraceuticals began to develop in the 1980’s, nutraceuticals have been around for thousands of years. Such cultures as Indian, Egyptian, Chinese, Sumerian and Ayurvedic suggest that foods can be used as medicine to prevent and treat disease. Nutraceuticals have been become an $86 billion industry that is constantly growing. About 2/3 of Americans take at least 1 type of nutraceutical. With the increase in our populations focus on health and wellness, the focus has shifted from pharmaceuticals to nutraceuticals. Americans actually prefer nutraceuticals because they are effective without the extensive side effects that pharmaceutical drugs provide.

Diet High In Foods With Trans Fats Linked to Depression

Let’s face it; at this time of year, there are lots of tasty holiday goodies about; foods with trans fats. Things you know in your head are not good for your heart or your waistline, but that doesn’t seem to matter as you give in to temptation.

3 Benefits of Selenium

The benefits of selenium range from playing an important role in antioxidant production and your immune system, regulation of your thyroid hormones, and working with iodine and proteins. These are some of the big picture selenium benefits. We’ll go in a little deeper and discuss just how selenium benefits your body. Let’s get out the microscope and see just what this little trace element can do for you…

The Best Fish Diet to Lower Inflammation and Improve Your Health

By the time you finish reading this you’ll know the best fish diet for maximum omega 3 gains. You probably know some of the health benefits of fish.

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