The Best Lentil Soup Recipe

High Doses of Vitamin C

I recently wrote about how to choose the best multivitamin and mineral supplement. Here I want to look at Vitamin C in more detail. For simplicity, I will structure this with questions.

Squish, Squash, Eat It With Sauce!

Winter squash is versatile, healthy and really delicious. There are many ways to prepare squash that are kid-friendly. Here are the best ideas you’ll find on how to win your kids over on winter squash.

A Healthy Christmas

December is traditionally a time for over indulgence, weight gain and healthy eating being pushed to the back of everyone’s mind. If you want to avoid weight gain over Christmas and New Year then you need to pay attention to what you are eating and drinking. It is estimated that the average person will gain a staggering 8lbs over Christmas and New Year from over indulging!

Herbal Antioxidants

Learn about some of the benefits of natural herbal antionidants. Garlic and tea (both green and black) are featured.

How To Dine Out Guilt Free

Most professionals are busy with work and do not always have time to cook a meal. This leads to eating out at restaurants for lunch, breakfast and dinner. However, professionals want to eat out, but still make healthy food choices.

Are Your Children on Drugs?

Investigators have found pharmaceuticals in the drinking water of over 40 million Americans. The five month Associated Press investigation covered 24 major cities from coast to coast. Now you can add anti-depressant medications, anti inflammatory medications, painkillers, and a number of other drugs to the list of other contaminates found in our drinking water.

The Power of Protein – Fuel Your Diet and Weight Loss Metabolism

This is an article talking about nutrition and using it to improve your diet and support your weight loss. This article will help you create a better habit for health and nutrition.

Can Raspberry Ketones Really Help You Lose Weight?

People unfamiliar with the process for weight loss involving raspberry ketones could be wondering about how this works or whether it works at all. For those questioning how does raspberry ketones work for weight loss, the answer is in the way the ketone stimulates hormone production in the body, but there’s a lot more to it.

Seven Tips to Manage Your Sweet Tooth

From the time we’re born we have the desire for something sweet! But although sugar may taste great, it can impact your health down the road. Here are top tips to help you break your sugar habit and improve your health quota!

4 Tips To Help Your Family Follow The Paleo Diet For Families With Kids

Switching to a Paleo diet for families with kids may be a little challenging for most families today. In today’s day and age our society is constantly bombarded by processed and fast-foods that is every kid’s favorite and are so widely available that you need to develop an exceptional strategy to keep your child off it. Switching to a paleolithic lifestyle is invariably a great source of nutrition for your child as following a paleo lifestyle is more natural, 100% organic and hazard-free that saves your child from common health issues like obesity and weight problems.

Stacking Nootropic Supplements

Nootropics are very popular right now, and for good reason; they are sometimes called “smart drugs” since they improve cognition and brain function with chemicals, supplements, and even functional foods in some cases. The best nootropics will noticeable improve memory, intelligence, cognition, motivation, attention, and other brain and psychological issues, and are used for people who want to complete everything from test cramming to bodybuilding. Many nootropics are legally available over the counter, or can be purchased with a prescription from a doctor, and for many of these cognitive enhancers, there are few side effects to using…

Six Money Saving Tips To Following A Paleo Diet On A Budget

The biggest reason most dieters find it difficult to make the switch to a paleo lifestyle is the added expense of eating healthy. While following a paleo diet on a budget may mean tightening the purse strings, the benefits associated with switching to a Paleo lifestyle are well worth the expense. Here are 6 tips to following a paleo diet on a budget…

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