What Is the Paleo Diet And Is It For You?
Imagine, if you will, our ancestors some hundred thousand years ago. This is far before the rise of civilization, the discovery of agriculture and the domestication of wild animals. Instead, our forebears wandered the land in hunter gatherer societies, living day by day on what they could capture, kill, or find. It is a common misconception that these ancestors lived short lives, but in truth they were actually much healthy than us, their city dwelling, poorly fed descendants.Green Tea and Health Benefits – 5 Ways Green Tea May Help Prevent the Onset of Alzheimer’s Disease
I don’t know about you, but I have found research about green tea and health benefits associated with its powerful compounds that indicates it could prevent or control chronic diseases. The research data could also be applied to the control and prevention of Alzheimer’s disease.Should You Worry About Bee Pollen Allergies?
Although bee pollen is completely natural and side effects are rare, its impact can be serious in certain cases. Some people will experience from mild to very severe side effects and allergies. Worst, some of the allergies will have hidden symptoms.5 Types of Honey and Their Unique Characteristics
An article about the 5 different types of honey and the reasons why they may be considered special. Discusses the unique characteristics, health benefits and taste of each type of honey.Healthy Food Choices For New Moms
You have just had a new baby and you are interested in replenishing your body with healthy, nutritious food. If you are breastfeeding, there are certain foods you will want to eat to ensure that your baby gets proper nutrients. There are many choices, some of which have made their way from your supermarket onto your shelves and into your refrigerator. As you take stock of the these foods, there are many things that need to be taken into consideration.Choose Health With Different Treatments
When it comes to taking medicines towards health, each person must choose the path they feel comfortable with and more importantly, which works for them. The person’s attitude and lifestyle can influence their well being. The medicines they choose to use gives them the responsibility to treat themselves in order to restore health and mental balance.Healthy Recipes for Your Kids’ Breakfast
Preparing breakfast for kids is a challenging task for moms. Kids need healthy foods to start their day and that means that moms need to be creative in finding breakfast recipes. Mornings are always rushed, so the solution can’t take a lot of time.Health Benefits of Quinoa and Some Quick Recipe Ideas
Quinoa (keen-wa) is an ancient food hailing from the mountain regions of Peru and is popular amongst vegetarians and vegans for its high protein content and health benefits. Although it is often considered a grain, it is actually in the seed family. In this article, we will learn the health benefits of Quinoa, and some great recipes.Health Benefits of Maca Root Powder
Maca is a powerful radish-looking root that is grown in Peru. Peruvians use this as part of their daily diet and have known its many health benefits and this root continues to gain its popularity all over the world especially amongst vegans and raw foodists. It is often called the “Peruvian ginseng.” Learn what exactly it is, the different forms found in the market today as well as how it should be taken.The Strategy of Eating For Energy
Many people don’t know that eating for more energy is a philosophy. If you already know this truth, this article is perfect for you.Staying Healthy With Vegan Meals
Vegetarian diet is not always a healthy choice. Have a better understanding of this diet and find the right plan for you.How to Control Your Cravings for Sugar
If you have a sweet tooth the temptation to reach for sugary treats is often hard to avoid, mainly because they taste good and stimulates the release of feel good chemicals in the body, which can put you on a high for a while but eventually you hit rock bottom. There are some things you can do to get to grips with this problem and manage your sugar cravings.