HOW TO FEEL CONFIDENT with your health + weight loss goals

HOW TO FEEL CONFIDENT with your health + weight loss goals

  Glucose, Fructose and Why the Glycemic Index Is Misleading The Glycemic Index can be misleading because it only measures glucose. It doesn’t measure fructose or glucose-fructose blends. This results…

UNBOXING GOLDEN YOUTUBE BUTTON + THANK YOU!!

UNBOXING GOLDEN YOUTUBE BUTTON + THANK YOU!!

Has Fruit Addiction Simply Replaced Sugar Addiction? (They’re Not That Different!) Sugar is commonly recognized as an unhealthful food. Yet fruit has begun to replace it in the form of…

MINDSET FOR HEALTHY EATING | 5 tips for the holidays

MINDSET FOR HEALTHY EATING | 5 tips for the holidays

Figuring Out Who the Best Breast Pump Suppliers Are There are a lot of things to think about when someone is becoming a new mom. There are a lot of…

WEIGHT LOSS TIPS Q+A  | motivation, self-trust + more!

WEIGHT LOSS TIPS Q+A | motivation, self-trust + more!

Do Quick Diets Work? We see many ads about pills, shakes, and powders that are supposed to help us lose weight quickly and efficiently. The question is do they really…