27-Minute Dance Cardio Workout With Amanda Kloots

27-Minute Dance Cardio Workout With Amanda Kloots

Sugar, the Silent Killer! Sugar, it is not your friend. In fact, it is your worst nightmare. I know you like it, but stop. Now. Before you get in too…

WEIGHT LOSS TIPS Q+A  | motivation, self-trust + more!

WEIGHT LOSS TIPS Q+A | motivation, self-trust + more!

Do Quick Diets Work? We see many ads about pills, shakes, and powders that are supposed to help us lose weight quickly and efficiently. The question is do they really…