5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

5 TIPS TO BUILD CONFIDENCE ON YOUR WEIGHT LOSS JOURNEY

Type 2 Diabetes, Gluten Intolerance and the Rise of Industrialized Food Since the 1950’s there has been a steady rise in the amount of people developing celiac disease and gluten…

HOW TO FEEL CONFIDENT with your health + weight loss goals

HOW TO FEEL CONFIDENT with your health + weight loss goals

  Glucose, Fructose and Why the Glycemic Index Is Misleading The Glycemic Index can be misleading because it only measures glucose. It doesn’t measure fructose or glucose-fructose blends. This results…