Weekly Health Trends Blog 1

Effects of Stress

One of the effects of stress, if it’s left unchecked, is the release of Cortisol is known as the ‘stress hormone’ because it promotes the body to react to In fact, as the level increases, the body becomes…

Weekly Health Trends Blog 1

Slow Metabolism

Have you been told you have a slow metabolism? Are you feeling tired, sluggish or even overweight? Do you have no energy or trouble falling or staying asleep? If you answered yes to these questions then you may be experiencing…

Weekly Health Trends Blog 1

Being Negative Is A Common Disorder

Depression or being negative is a common disorder nowadays, and one of the common symptoms is feeling negative about When you feel down for any length of time, you might find yourself thinking about how you look, what you…

Weekly Health Trends Blog 1

Improve The Fitness Of Your Abs

In order to improve the fitness of your abs, the four basic movements of core training are all about creating a strong foundation that will help to develop your If you are someone who has been told many times…

Weekly Health Trends Blog 1

Basic Laws of Muscle Building

There are a few key elements that people in both fitness and bodybuilding would agree These elements represent the basic laws of the muscle building The three main laws of muscle building are: Volume of weightlifting should…

Vegin Out

Steps Vegans Can Take To Boost Their Immunity

Around million people are now vegans and many wish to know the steps vegans can take to boost their immunity, as found in a new study undertaken by Ipsos Retail Concerns for animal welfare, a wish to battle…

Weekly Health Trends Blog 1

Pain Associated With Sciatica

There is no shortage of things that can be done to help relieve some of the pain associated with sciatica, and I would venture to say that more people try to alleviate sciatica than actually cause it by not knowing…

Weekly Health Trends Blog 1

Find Success With Exercise And Diet

To be able to find or find success with exercise and diet, you need to set But setting goals can be hard, since we can have conflicting For example, I may want to lose a certain amount of…

Weekly Health Trends Blog 1

Benefits Of Short Yoga Sessions

There are many people that could benefit from a short yoga session, in their office or at It’s really up to you, but if you think your co-workers could benefit from short, 30-minute yoga sessions in the break room,…

Weekly Health Trends Blog 1

Plans To Accomplish Your Goals

How many times have you made plans to accomplish goals and then backed out of them? This behavior is not helping you fulfill your You are letting fear stop you from achieving what you You do not want…