LEMONY LENTIL & CHICKPEA SOUP | from my healthy meal prep cookbook!

LEMONY LENTIL & CHICKPEA SOUP | from my healthy meal prep cookbook!

STUFFED PEPPER SOUP is the cozy soup recipe you need for winter!

STUFFED PEPPER SOUP is the cozy soup recipe you need for winter!

AIR FRYER SALMON | my favorite 15-minute dinner recipe!

AIR FRYER SALMON | my favorite 15-minute dinner recipe!

SHRIMP SALAD | the easy "must make" summer salad recipe

SHRIMP SALAD | the easy “must make” summer salad recipe

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)

BEST BUTTER CHICKEN | with the creamiest curry sauce

BEST BUTTER CHICKEN | with the creamiest curry sauce

6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep

6 EASY CHICKEN MARINADES | amazing chicken breast recipe + freezer friendly meal prep

Bee Pollen Allergic Reactions – What They Are And How To Deal With Them Although the number of people who have bee pollen allergic reactions are few the severity and…

VEGETARIAN CHILI | a healthy, one-pot vegetarian recipe you'll love!

VEGETARIAN CHILI | a healthy, one-pot vegetarian recipe you’ll love!

Healthy Living and Eating We are the sum total of what we eat and live. Thus it behooves all to learn to eat and stay healthy to avoid health crisis….

TURMERIC CHICKEN AND RICE CASSEROLE | easy & healthy dinner recipe

TURMERIC CHICKEN AND RICE CASSEROLE | easy & healthy dinner recipe

Foods to Eat After Overtraining Overtraining can be worse than getting no exercise at all. While getting no exercise at all is virtually impossible unless one spends one’s life lying…

SLOW COOKER POT ROAST | an easy crock pot roast for dinner

SLOW COOKER POT ROAST | an easy crock pot roast for dinner

Vegetables: Power for Your Optimum Health Vegetables are healthy foods full of vitamins, minerals and carbohydrates. They come from fruits, bulbs, leaves, roots and tubers. You may eat them raw,…