EASY & HEALTHY SOUP RECIPES | vitamix soup recipes

EASY & HEALTHY SOUP RECIPES | vitamix soup recipes

Healthy Eating – Four Tips for Creating Delicious Green Juices If you are looking to improve your health and well-being, one trend you might want to jump onto is juicing….

5 LOW SUGAR SMOOTHIES | healthy smoothies to power your day

5 LOW SUGAR SMOOTHIES | healthy smoothies to power your day

Healthy Eating – Five Foods Destined To Give Your Hair And Skin A Boost One thing many people don’t quite realize is the foods they eat on a daily basis…

8 VITAMIX TIPS, TRICKS AND HACKS | you need to know

8 VITAMIX TIPS, TRICKS AND HACKS | you need to know

Vegetables for Health 4 – Bell Peppers How nutritious are Bell Peppers? Which medical conditions benefit from them the most? Read on to find out… Healthy Eating – A Closer…

WHICH VITAMIX TO BUY | vitamix comparison + accessories

WHICH VITAMIX TO BUY | vitamix comparison + accessories

The Garlic Eater Have you heard the saying, “You are what you eat?” While not necessarily a flattering comment, there is some wisdom in that. Some foods and seasoning in…

HOW TO MAKE ALMOND MILK | dairy-free, vegan nut milk recipe

HOW TO MAKE ALMOND MILK | dairy-free, vegan nut milk recipe

Host or Party Goer? Choose Wise & Healthy Foods Between big time football games, awards shows and long weekends, before we know it this month will be over. Now I…

Q&A + GIVEAWAY | get to know me

Q&A + GIVEAWAY | get to know me

Keep It Simple: Weight Loss Should Be Easy Diets play a major role in how our bodies handle and maintain weight. Don’t make dieting complicated! A lot can be achieved…