15 Min Yoga To Feel Your Best | Give Yourself The Gift Of Yoga 🎄

15 Min Yoga To Feel Your Best | Give Yourself The Gift Of Yoga 🎄

5 Simple Benefits of Eating a Healthy Diet You’ve been told to eat a healthy diet. You’ve heard it a million times, but nothing is happening. You try, but it…

25 Min Yin Yoga Class | 7 Day Yin Yoga Exploration Challenge

25 Min Yin Yoga Class | 7 Day Yin Yoga Exploration Challenge

The Benefits of Whey Whether you are a professional bodybuilder or you just want to add a few pounds of muscle and lose some fat the answer is whey protein….

Blissful Yoga Flow  ♥ One Yoga Class To Rule Them All

Blissful Yoga Flow ♥ One Yoga Class To Rule Them All

Ageless, Really? In keeping with the wonderments of scientific advancement, I’d like to share some tidbits from the biological front. Namely: What incapacitates the human body over time? I realize…