Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind




Lemon Juice and Weight Loss

Ever since the Master Cleanse was introduced in the 1940’s, lemon juice or lemon water has been regarded as an effective weight loss aid. Lemons are extremely nutritious fruits that have powerful antioxidant, anti-bacterial and anti-inflammatory properties that not only flush out toxic waste and other impurities from the body, but also help us maintain a healthy weight. If you’re looking for an easy to shed off those extra pounds, the best way to go is to do it naturally. 1 glass of fresh lemon juice each morning will help you lose weight the healthy way.

A Few Useful Facts For People Who Are In Search Of The Best Bee Pollen Supplement

Go into any health food store, or stores that stock dietary supplements, and you’re likely to see many different brands of bee pollen, or bee bread as it is sometimes called. The big problem facing most shoppers is how do you go about finding the best bee pollen supplement?

The Acid-Alkaline Model of Health

Many practitioners have come to believe that balancing body acidity is an important cornerstone of health. Is there a scientific basis for the acid-alkaline model? How can it influence your health? What practical steps can you take?

Man Vs. Food

Dieting is a practice prevalent in modern life, yet something which is very infrequently discussed in terms of how it fits into modern life. Is the willpower to avoid overeating really the main problem, or is it the difficulty that it inflicts on everyday life, both socially and practically.

Creative Ideas For Healthy Kids Snacks

Sometimes it’s easier to fit the hump of a camel through the eye of a needle than it is to get kids to enjoy eating healthy foods. That’s the purpose of this article. I’m providing some helpful tips to get your little tiger to get the nutrition needed.

Is Your Veggie Burger (or Other Food) Causing Cancer?

We have always been concerned about what is in our foods as we understand the role eating healthy, wholesome food plays in our health but our education expanded when we created our own food product 4 years ago and learned about the food manufacturing process. We visited with or talked to various food manufacturer’s in a search for a facility to make our products and were shocked at what we learned.

“What If I Can’t Get Grass-Fed Meat?” 2 Simple Tips to Upgrade Your Meat

Ample evidence indicates that grass-fed and free-range sources of animal-based foods are superior to grain-fed sources. What if we’re stuck with grain-fed? How can we upgrade in order to make our meat and animal-based foods more beneficial to our health?

What Is Good Nutrition?

A lot of people think that if you eat enough to keep yourself nourished then you are already promoting good nutrition. This is actually a big misconception. That’s because good nutrition goes beyond just eating enough.

Manuka Honey Facts For Everyone To Know

Manuka honey is a unique type of honey from New Zealand that gets talked about and mentioned more and more for its health benefits. Find out what the core facts about Manuka honey are, the basics that you should know to not be caught out in any marketing hype. Learn how to compare ‘apples with apples’ and not be caught out with mere table honey when it comes to buying it.

Milk: Does It Really Do a Body Good?

Milk has been heavily promoted by the dairy industry to a healthy part of our diet as well as promoting weight loss. It would appear that neither of these claims is true.

Too Much of a Good Thing: Check Those Portions

Too much healthy food can stall your weight loss. Learn from a Registered Dietician how to create and eat healthy portions without weighing or measuring food.

Relationship Between Aging and Mental Health

Aging is an unavoidable phenomenon that all of us share and which most people are anxious about. As we grow older we experience numerous changes and are faced with problems coming from different sources. We find that, at some point, our strength has reduced; certain sicknesses begin to set in, children leave home and some of our loved ones pass on.

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