Strawberry Rhubarb Crisp | easy healthy dessert recipe

Eating Well While Working Swing Shifts

It is difficult for a body’s internal clock to adapt to shift work. 30-45% of shift workers report chronic digestive problems due to the kinds of foods eaten during work and before bed. It is vital to adjust your meal routine around your schedule, and here are some tips on how to do so.

One Simple Diet Change You MUST Make

This post is for those of you who are new to the health supplement industry and are unsure where to start. In the past, “supplements” were only even considered by professional bodybuilders and highly trained athletes. However, over the past decade or so, research has shown that one supplement in particular has helped promote healthy weight loss and increase strength. I’m going to recommend this supplement to anyone who is beginning to increase their level of physical activity. Wondering what it is?? Whey protein!

Statistics On Why You NEED To Drink Enough Water

This article will show you why you need to be drinking more water than you currently are, and why you could be at risk of certain cancers. What you can do to easily reduce the chance of ill, and stay in top notch shape.

Okra: A Super Vegetable on Your Shopping List

Does your grocery list have a super vegetable in it? It not, then maybe it’s time to reconsider. Okra is a something of a super food. Okra has low volumes of saturated fat and sodium, cholesterol and sugar, yet has high volumes of protein and vitamins and minerals like riboflavin, niacin, phosphorus, potassium, zinc, copper, dietary fiber, vitamins, A, C, K, B6, thiamine, folate, manganese, magnesium and calcium. What does a half cup of cooker okra contain? Well, it has less than 25 calories, 1.52 grams protein, 2 grams dietary fiber, 5.76 grams of carbohydrates, 460 IU of vitamin A, 13.04 IU Vitamin C, 50.4 mg calcium, 256.6 mg potassium, 36. 5 micrograms folic acid,.04 mg iron and 46 mg magnesium. Half of the nutrient content in okra reduces serum cholesterol which reduces the risk of heart diseases. This vegetable also has insoluble fiber which lowers the risk of colorectal cancer.

Too Busy to Eat Healthy? Here Are Some Tips

Are you often too busy to cook for your family? Do you end up having takeout for dinner most evenings? If you can’t make time to buy groceries and prepare meals, you are sacrificing your family’s health.

How to Determine What Food Cravings Mean and What Nutrients You Need to Counterbalance Food Cravings

Managing Food Cravings: What Do Your Food Cravings Mean? How can you minimize food cravings? Cravings can be very difficult to overcome.

Meal Planning – Professional Program Designed to Encourage Safe, Effective, and Quick Weight Loss

A professional health & wellness clinic is an excellent resource for weight loss through medically designed meal planning that ranges from 1000 to 1500 calories per day. The plans range from aggressive to moderate and can help individuals reach their weight loss goals in a healthy, safe, and quick manner.

Raw Food Weight Loss

There is a big misunderstanding in our world today surrounding weight and what it is really about. Over the years, I have carefully observed the human weight issue. My own personal weight has never been above 135lbs (except during pregnancy), I had a fear issue with weight.

The Importance of Proper Nutrition in Your Life

Eating healthy is very important in our life. If we stay strong and focused, our immune system is perfect to fight any disease that comes in our way. That is why people spend a lot of time and energy to make their diet plans.

The Best Probiotics Sources for People Who Aim for Good Health

In recent years probiotics have come from obscurity to mass attention due to studies on the benefits of good intestinal bacterial balance. These amazing micro-organisms have numerous benefits to digestion, immune response and general health.

Balanced Digestive Health And The Key Nutritional Components

When it comes to balanced digestive health and thinking about the digestive system, the focus is typically on digestion and how your stomach feels – are you going to the bathroom regularly, or do you have issues like constipation, bloating, or gas. But the digestive system has far more health implications than regularity – and taking the important steps for balancing the digestive system, will help with any stomach problems or related health problems.

Keep Your Kids Off Junk Food

Here in Asia, childhood obesity is not yet a serious public health concern; poor nutrition, not only because of poverty but mostly because of unhealthy food choices that are widely available, continues to be a serious concern for parents. All parents know this: children love junk food. And helping kids develop healthy eating habits is a tricky endeavor.

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