Step Up Your Pilates Routine With These Strength-Training Combos

How Discount Vitamins Can Supplement Your Body’s Daily Needs

One of the crucial components of the human body, the word ‘vitamin’ comes from ‘Vita’ in Latin, meaning life. Truly, these nutrients are critical for all life-forms to grow properly. They are vital for the human body to perform different functions, ranging from digestion, to operation of the nervous system, to muscle activity.

Fitness and Workout Myths to Avoid

There is lots of advice regarding fitness and workouts when exercising. Some workout tips do carry concrete base and others others are misleading. The misleading workouts are simply what we call workout myths. So what are some of the workout myths we have out there?

Squeezing Wholesome Meal Plans Into a Hectic Lifestyle

Just like a great deal of you guys, I’m super busy. There are things I just don’t have time to do. On the other hand, regardless of how hectic my life gets, I normally make time for wholesome meal plans. Is it quick? Not usually. But great health is something I value; so the additional time I put into planning and preparing wholesome meals is well worth it. No matter how rushed life gets, you too can uncover time for good nutrition

Whole Grains: Cooking and Nutritional Information

There’s lots of grains out there, each with their own flavor, texture, and role in our diets. I’ve compiled a list of characteristics for many common (and not-so-common) grains–including millet, amaranth, quinoa, teff, and some more common ones such as wheat.

Healthy Foods For Your Blood Type

I never gave much thought to my blood type until I was pregnant then suddenly “O positive” was like the Rosetta Stone of my genetic connection to my child. My discovery that O type blood is the oldest Human blood type walking this wonderful planet gave me a new tilt and center of gravity.

5 Keys to Keeping Your Kids Healthy and Hydrated This Summer

When it’s hot out and your kids are active there are a few key things you need to know about keeping your kids healthy and hydrated this summer. This article touches on the warning signs of dehydration, the power of antioxidants for keeping your kids healthy and the importance of calcium and vitamin D. It also takes a look at the benefits of whole grains and what to look for on ingredient labels. Finally, it offers up two family bonding ideas – nurturing a harvest or exploring creativity in the kitchen.

The Forgotten Vitamin

Well, apparently we are in full swing of British summertime at the moment. As I type I am certainly snug and warm, but this is due to my pink fleece and slipper socks, NOT the rays of sun penetrating my pores.

Why Aren’t YOU Using Green Lipped Mussel Capsules?

By the time you finish reading this, I predict you’ll decide to take the one simple step I recommend and get started improving your health in a big way. Why? Because green lipped mussel capsules not only provide antioxidants that offer a potent boost to your immune system, but they provide a major enhancement to your overall general health. This article will convince you to give green lipped mussels capsules a try, I have no doubt.

Eat Healthy and Stay Prepared

Homemade bread – who does not like and enjoy the savory taste of light, airy, fluffy homemade bread? Baked fresh and hot right out of the oven with a melting pad of butter or if you prefer some homemade jelly on top. Learn to bake and make better choices for nutrition and health for your family.

Super Fruit Nutrition – 3 Fruits For Maintaining A Healthy You

We all know that fruit is good for us in helping us to maintain a healthy body but which fruits give us the most ‘bang for our buck’? We keep hearing about the latest ‘hard to come’ by exotic fruit that is reported to have ‘miracle’ properties, but what ‘super fruits’ can we buy from our local store and what are the nutritional benefits of these fruits?

Defining Healthy Living

When people think of the words healthy living, there are many misconceptions of what those words really mean. For many it congers up images of spending countless hours at the gym, swallowing buckets of vitamins each day and living off “rabbit food”.

You Are What You Eat But What About What You Drink?

The nutritional differences between calories you eat and calories you drink and the important distinction between the two. The idea that people drink diet type beverages and then eat the same amount they would have regardless of if they’ve had 1 drink or 5 is the main focus here.

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