Smashed Potatoes | Cooking with Katie and Yummy Crate




Foods That Can Increase Your Energy Naturally

In boosting the energy levels of the body, there are several options available for everyone. There are mild energy boosters that help normal people get through their hectic day with enough energy, and there are also strong energy boosters designed to help athletes boost their energy levels to physically perform at a high level. But there are also several alternatives that can increase your energy naturally.

The Benefits of Schizandra – The Famous “Five Flavor Fruit”

Schizandra is a fruit that is originally from Asia. They are tiny red grapes that hang like a vine just like the way grapes do. It is famously called the five flavor fruit because it possesses a combination of five flavors: salty, spicy, sweet, sour, bitter. This is not your normal fruit but a Chinese herbal medicine that is used to treat different conditions and for many different health benefits.

Juicing Wheatgrass for Health and Vitality

Wheatgrass is one of nature’s most powerful superfoods. Wheatgrass is rich in chlorophyll, amino acids, minerals, vitamins and enzymes. Juicing wheatgrass provides you with many benefits: it is great for the promotion of general health, cancer prevention, blood flow, digestion and detoxification. Find out how wheatgrass juice can turbocharge your diet in this article.

Protein Bars – Quick Facts About This Nutritional Snack?

Are you looking for some good information on protein bars? No need to venture any further. You can finally rest your fingers. This article will cover the basics of what you need to know to make good decisions when it comes to this topic.

Easy Healthy Recipes For Kids That Are Made Out Of Their Favorite Foods

Every parent has the struggle of trying to get their children to eat healthy foods. There are many easy healthy recipes for kids that they will love. It is impossible for them to even tell the difference. The foods taste great and are simple to prepare.

Nutritional Fact Labels On Food Set To Change

After a recent study finds that America has the highest rates of obesity of all developed countries, the Food and Drug Administration has announced it will unveil alterations to the nutritional fact labels on food. The agency has been looking to revise these labels since 2003, facing down stiff opposition from those within the food industry. So don’t expect a grand overhaul, but rather a shift toward more useful nutritional information on foods that millions of us eat every single day.

Healthy Eating Choices Made Easy

There are numerous reasons why people are revamping their diets in positive ways. Your objective could be any one of a number of things; such as shedding a few pounds or just trying to get your vigor back. The facts show that eating wholesome foods can influence your health when it comes to illness.

Delicious And Nutritious Recipes For Kids

If you are one of millions of parents that are constantly wracking their brains for healthy and yummy meals for your little ones, here is some help. Not only are these meals nutritious but they are kid’s favorite meals. Here are the healthy alternatives to the most popular items on kid’s menus. Kids will love these recipes because they taste wonderful. Parents will love these recipes for kids because they are easy and fast to make.

Boost Your Health With These Nutritional Powerhouses: Dark Leafy Greens

Dark leafy greens, like kale, collards, turnip greens, Swiss chard and bok choy, are some of the most nutrient-rich foods on our planet. Plus, they are fast and easy to prepare and pretty darn cheap. Most importantly, they are crazy delicious. Loaded with vitamins, minerals and phytonutrients, the benefits of eating dark leafy greens are abundant including reducing the risk of cancer and diabetes, lowering cholesterol, strengthening the immune system, detoxifying the body, promoting a healthy gut, boosting energy and mood, and alleviating depression.

Vitamin B12 Deficiency Causes

The vitamin B12 deficiency causes vary from person to person and because of various other factors within the person. No matter what the cause may be, it is very important that it be treated as soon as possible because there could be detrimental consequences if it is not treated right away. A deficiency of b12 typically results in a person feeling very tired, them experiencing muscle weakness, and a general sense of fatigue all of the time.

Homemade Vegetable Juice

Homemade vegetable juice is more nutritious and healthy for you than the pasteurized stuff at the store. You have more control over what goes into your juice.

5 Reasons to Become a Vegetarian

To become a vegetarian is a life long commitment. No one should force you to change. The urge to change should come from within to make it more successful and you must integrate it in your own life with a purpose. In this article, you will be able to ponder upon 5 reasons to become a vegetarian.

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