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Vegetables: Power for Your Optimum Health
Vegetables are healthy foods full of vitamins, minerals and carbohydrates. They come from fruits, bulbs, leaves, roots and tubers. You may eat them raw, whilst others need some cooking.Importance of Fats in Body Functioning
When you talk about weight loss, the obvious thing is that people want to reduce the amount of excess body fat they are carrying about. Given this notion, fat and fatty foods have come to be generally regarded as the major cause of the growing global obesity epidemic. Howbeit, it is important to note that there are a lot of misconceptions about fats and the role they play in maintaining a healthy body.What You Need to Know About Fats and Oils
Some fat is included in almost all our diets and 20% is not an unusual amount. However it is not the exact amount we consume that matters, it is the type of fat/oil that is the critical factor. This article outlines the types of fat in many of our foodstuffs, how they affect our health and gives a guide to the healthiest fats/oils to use. There are three main fat groupings, the unsaturated fats – the best ones, saturated fats – the bad ones and trans fats – the real evil ones. Healthy use of fats means maximising the good fats and minimising the bad ones. The result of this will be lower bad cholesterol and higher good cholesterol leading to a much lower risk of heart attack or stroke.Are You Non-Fatting Yourself Into Being Fat?
Are you eating non-fat and low fat foods in hopes of losing weight or protecting your health? Get the facts! You may be doing more harm than good!Drinking Water and Weight Loss – Is There a Connection?
There has been a lot of talk about the effects of drinking water on a diet. Some claim that drinking water is a fast weight loss technique. Others say it hardly does anything. What does water actually do for a diet in general and weight loss in particular?What Exactly Is Lactose-Free Milk?
You may wonder if there is actually lactose-free milk – how can milk be actually called milk if it does not contain lactose? You can find lactose-free and lactose-reduced milk at your local grocery store for sure. However, if you have the habit of reading through the labels of foods that you are about to purchase and consume, you might have noticed that most of these so-called lactose-free milks indicate that they are 99% lactose-free.2 Tips To Burn Fat
Lots of people are online trying to sell the latest and greatest fat loss tips in all kinds of formats. Its not that these tips are wrong when it comes to wanting to lose weight, it’s just that many of the products available are simply makeovers of information that has been floating around the internet for years. They work, but do you really need to spend a ton of money on these ideas?Thermogenic Fat Burning Foods
Did you know that there are foods that actually help you burn fat? It’s true! Discover the fruits, vegetables and proteins you should add to your diet if you’re serious about losing weight.Discover The Seafood That Can Harm Your Cholesterol Level!
Fish and seafood are usually associated with health food. Prawns however can be potentially bad for the cholesterol. It is therefore advisable to avoid prawns and shrimps if you have above normal cholesterol levels.Recipe Substitutions for Desserts That Help You Stay Thin
Like to eat sweets but think you have to stay away from them since you are overweight? Well guess what. You can still eat them all you have to do is make a few substitutions to your recipes. Read on to learn about some healthy recipe substitutions you can make and still lose weight without sacrificing great taste.Common Foods With Medicinal and Healing Properties
Ensure your health, fitness and vitality level are always at the optimum level by using natural medicinal remedies or supplements daily. This will boost your immune system and helps to defend your body against attacks from bacteria, viruses and diseases. Try to choose natural remedies, which are based on plant sources instead of synthetic whenever possible. Top of the list for this is common herbs and plants with some medicinal properties that we traditionally consume everyday as part of our food are herbs such as ginger root, galangal, turmeric, garlic and chili.Choosing The Right Cooking Oil For Better Health
There are several different cooking oils to choose from. It is important to use oils that promote health. Cooking oils come from two sources, either plants or animals. Generally speaking, it is important to avoid oils that are high in saturated fat as these are correlated with heart disease. Saturated fats are also known to increase bad cholesterol in the body. However, this is not always the case. For example, palmitic acid in palm oil does not act the same way as other saturated fats and does not raise bad cholesterol in the body.