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Honey and Dieting – Should You Eat Honey While Dieting?

“The only reason for being a bee that I know of is to make honey…. And the only reason for making honey, is so as I can eat it.” Wise words from Winnie the Pooh. As far as sweeteners go, honey is where it’s at.

Coconut Oil Is A Nutritious And Essential Part of Your Diet

Even though the health industry has demonized saturated fats, there are still a lot of saturated fats out there that are very good for you. Coconut oil is one of these. The oil from coconuts can be used by your body and turned into hormones or cholesterol to help regulate your mood and your life.

New Studies on Sleep Inducing Foods for Insomnia

Insomnia is a widespread problem. Sleeping drugs, also known as “hypnotics”, come with their own set of side-effects.  For those who seek natural options, some recent research studies have uncovered additional food-based remedies for insomnia.

How to Succeed With a Wellness Intention

If you have any wellness intentions for 2012 such as taking control of your health and wellbeing, a great place to start is with your mindset. There is only one thing that you need to take into serious consideration. You must have a solid intention to seal personal wellness into your mindset for the rest of your life.

Eat Right: 5 Tips for Understanding Food Labels

A recent study found that 6 in 10 consumers say they had difficulty understanding nutrition labels on food packaging. Reading labels can be confusing, but it doesn’t have to be. As consumers, we need to understand what we are eating. By following the simple tips in this article, almost anyone can cut through the clutter and quickly figure out which foods are healthier.

Top Online Nutrition Schools – 5 Reasons to Attend One

Traditional schools and colleges are gradually loosing the charisma and quality they once possessed. It is no wonder why many people of this technological age simply hate spending long hours in schools and colleges. Nutrition students are suffering the same fate as well, though being a study which requires hands on experience; many people prefer acquiring their certifications and degrees from online nutrition schools.

What Is the Paleo Diet and Why Should I Eat Like a Caveman?

What is the Paleo Diet? Like any truly practical diet, the Paleo is more of a way of life and not meant to be a temporary remedy to drop a few pounds. It is based on the idea that people have been around for over 2 million years and, for most of them, existed as hunters and gatherers.

What You Should Know About Antioxidants

The antioxidant nutrients-vitamins C and E, carotenoids, selenium, and polyphenols – do appear to have a positive correlation in chronic disease reduction and better overall health. But lifestyle factors (exercise, tobacco and alcohol use, and diet choices key among them) and genetic factors also factor heavily into disease incidence.

Getting Healthy With the Hunter Gatherer Diet

The Hunter Gatherer Diet offers people not only a way to lose weight, but it can also pave the way to good health. This diet is drawn from the eating habits of the Paleolithic Man – a prehistoric tribe that existed up until the start of the agricultural age more than 10,000 years ago. Because these people relied on the land and its bounty, their diets were very basic and pure.

Dietary Requirement Plus Ab Workouts for Men Equals Six Pack

Yes, you already have a six pack but why can you not see it? You do Ab Workouts For Men on a regular basis, you just cannot get that final result. Is it because of your layer of fat covering it or is it a poor intake of protein? Find out what you should be doing to get those abdominal muscles bulging.

The Different Types of Juicers – Which One Do You Need?

The world of juicing just got a lot more interesting. Find out the dynamics behind the trusty whirr of the rotor blades to the way the pulp is extracted from what used to be a big old fruit or vegetable. Juicers are usually grouped according to how they function, and because the innovative age has made it possible to have more than one type of juicer on the market today, there are at least two main fruit juicer machines with different functions.

7 Mood Boosting Foods to Lift Spirits and Erase Worries

With all the worries over a struggling economy, many are facing the depression that comes from uncertainty. A friend once told me that if I was depressed I should see the doctor and get some medications. What? Oh, now they have a pill that will give me a job? Put me back in charge of my future? Eliminate my worries over what I see happening in the news? I don’t think so, but I knew I had to do something. Through research I discovered several foods that can help me fight the worries and depressive moods. The best thing is that there are no drugs involved.These seven foods can help you fight off that depression by lifting your spirits. Sometimes that is enough to point you to a better disposition or even away from the clouds of depression.

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