SHEET PAN CHICKEN DINNER | loaded with Greek & Mediterranean flavors!




Trying to Kick the Java Bean? Give Raw Cacao a Try!

Did you know that raw cacao is chocolate in it’s raw, unprocessed state?Β The cacao bean is rich in magnesium, calcium, zinc, iron, copper, and potassium.

An Overview of the Grapefruit Diet

Since the early 1930s, there have been a lot of diets and approaches to dieting that have been referred to as the “grapefruit diet”. Notwithstanding this fact, the main feature of any grapefruit diet is the general recommendation to make use of grapefruit or grapefruit derivatives during the day most especially in the morning before breakfast when the dieter is still hungry. A dieter’s eating of either a half fresh grapefruit or having a glass of unsweetened and natural grapefruit juice before each meal is believed to help adjust the body’s glucose level and automatically its insulin…

An Overview of the South Beach Diet

Dr. Arthur Agatston, a Florida-based cardiologist formulated the South Beach diet with assistance from Maria Almon of the Mount Sinai Medical Center in Miami. The South Beach diet was initially developed by Dr.

The Foods, Calorie Levels, and Duration of the CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet is the product of a clinical study by renowned dietitians and nutritionists from the Health Science and Nutrition Department of the Commonwealth Scientific and Industrial Research Organization (CSIRO). The diet was designed to help people in a health manner lose weight and keep it off for good. The CSIRO Total Wellbeing Diet (TWD) is altogether a highly structured, calorie- and portion-controlled nutritionally balanced weight loss program that uses a high-protein, moderate-carbohydrate, low-fat diet approach to achieve its weight loss effects.

A Brief Overview of the Zone Diet

The Zone Diet is based on the premise that achieving “hormonal balance” through eating ideal ratios of carbohydrates, proteins, and fats at every meal and snack is the most effective way to help the body digest and properly utilize ingested foods. The diet was developed and popularized by a biochemist, Barry Sears Ph.D. who refers to this optimal functioning as being “in the zone.”

The Different Phases of the Atkins Diet

It is too often the reality that millions of dieters the world over have won so many weight loss battles but always ended up losing the weight loss war. Winning the weight loss war is all about preparing, learning, and adjusting to overcome weight loss challenges. This is to a large extent the way the Atkins Diet is structured through its different phases which allows for learning and adjusting during the weight loss process of using the program.

It’s Hard To Be Healthy, But Your Water Can Help!

Β  Living with excessive amounts of acidity in your body can be an underlying factor for many diseases and sicknesses. Everything from high blood pressure to obesity, diabetes, and even cancer. Regrettably now more than ever, we are living in an environment that is will most likely help contribute to unhealthy living.

Eat the Rainbow and Get Your Sleep

EAT THE RAINBOW: Writing my book constantly reminds me of how fabulous foods can be – the right foods! The benefits of eating a variety of brightly colored vegetables are too numerous to list. Simply put, they all have anti-oxidant, cancer fighting compounds that help fight off diseases.

A Brief Overview of the Atkins Diet

The founder of the Atkins Diet, a cardiologist Dr. Robert C. Atkins, published his diet in 1972 in his phenomenally popular book titled “Diet Revolution.” The diet immediately came under intense scathing criticism from many nutrition and diet experts who were stunned by its recommendations.

A Healthy Vegetarian Diet Review

A healthy vegetarian diet can be a highly effective solution to several health issues people face daily. From losing weight, to lowering high cholesterol in the body, becoming a vegetarian is a complete lifestyle change that several people choose to employ. A healthy vegetarian diet is basically broken down as simply restricting your food intake to non-meat items.

An Overview of the CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet (aka TWD) is a clinically founded, very structured, calorie-controlled, and nutritionally balanced diet program that has proven that a high-protein, moderate-carbohydrate, and low-fat diet not only helps people lose weight but also has other health benefits. It was developed by renowned nutritionists and dietitians from the Health Science and Nutrition Department of the Commonwealth Scientific and Industrial Research Organization (CSIRO). The TWD is actually the culmination of eight years of research embarked upon by the CSIRO aimed at developing an effective dietary program to assist people healthily lose weight and keep it…

Sources of Lycopene You May Never Have “Red” About

When we think of sources of lycopene, many of us think “red tomatoes”. You may be surprised to learn that there is a fruit that contains far more of this powerful antioxidant than tomatoes. Also, not all sources of lycopene are red, and not all red fruits contain this nutrient.

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