ROASTED VEGETABLE FRITTATA | easy healthy frittata recipe

Servings of Fruits and Vegetables – Not Just RABBIT FOOD Anymore!

As the recommended daily serving of fruits and vegetables increases, it may seem harder and harder to get your minimum requirement. However, the abundance and variety of produce is more readily available then ever before. What we used to call “rabbit food” has become an even more vital part of our diet to support our immune system and combat disease!

How Can I Start Eating Healthy and Delicious Foods?

I’m very grateful for my beautiful wife Marlena who happens to be an amazing cook. I think everything she makes is delicious even though I’m an extremely picky eater.

How Sugar Addiction and Other Food Addictions May Be Ruining Your Health (and What To Do About It)

The foods you’re addicted to may be harming your health. Find out how and how to change that with a few simple diet modifications.

Well-Being Choices Help Boost Energy

There is always something somewhere in print, online, radio or television about the most recent diet. You’ll see it more often the first of the year and in the Spring as folks focus on getting fit when the layers of clothes come off as the temperature rises. You know my mantra “there is not one food that is all good or all bad for you.” I

There Is Now More Evidence Linking Gut Bacteria and Weight Loss

You may not care to know this, but the gastrointestinal tract of the average human contains about two to three pounds of bacteria, which outnumbers the body cells by about ten times. Not to worry, as without it you wouldn’t have an immune system. But all that bacteria plays a role not only in your immune system, but controlling asthma and some allergies, eliminating toxins and help to improve your mental health.

How Much Protein Do You Really Need?

Proteins are chains of amino acids found in every cell in your body. As the ‘building blocks of life,’ proteins are used for repair, maintenance and new growth of cells, and they make up a major part of your skin, muscles, organs and glands. Because proteins in your body are constantly broken down, you need to consume protein in your diet that is digested into amino acids and used to replace the protein your body needs to function.

Problems With Juice Detox

Those people that are thinking about a juice detox will want to learn about the negative effects before they make any decisions. There are some problems that could develop. Therefore, a great deal of research should be carried out first or the person should speak with their health care provider before they decide if they want to do this or not.

Probiotics – Are Probiotics More Harmful Then Good For Your Body?

Find out all you need to know about Probiotics. Learn what they are, the upside & downside, & whether you should include Probiotics in your diet.

Improving Memory Function and Focus With Nutrition

Have you ever noticed the “foggy” distracted feeling you get not long after eating a giant ice cream sundae or drinking a couple of cans of soda? This is one of the most common examples of how your diet is intricately linked with your brain function, including your ability to focus, concentrate and have a sharp memory.

What To Do When You Have Food Cravings

If you aren’t properly prepared when confronted with a food craving moment, you have the potential to ruin your plan. Have you ever been in a situation such as this? You go into the kitchen for a light snack and end up eating half a bag of potato chips or a half gallon of ice cream. These are the types of snacking binges that completely wreck havoc on a healthy life transition and could potentially be the reason for abandoning your efforts altogether.

Do Nutritional Supplements Work? Some Surprising Facts

Some harmful and false rumors are being spread about nutritional supplements under the guise of science. A holistic doctor debunks these rumors and provides guidance on making nutritional supplements work for you.

Just Released – The Answer to Micronutrient Deficiencies Is To Eat Bugs!

As scientists continue to uncover the significance of micronutrients in our diet, the recommended daily amount of plant based nutritional requirements has been increasing accordingly. Bugs can be a nutritious alternative if you can overcome the “ick” factor.

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