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Is Greek Yogurt Good for IBS?

If you have IBS then you may like to try out Greek Yogurt. The health benefits of yogurt are well known and its calming effect on the gut. Greek yogurt is also beneficial and can be used as an alternative to cream which some IBS sufferers may have difficulty in eating.

How to Make Your Own Power Bars

Save money making your own Power Bars, Energy Bars and Cookie Bars Most store bought power bars are nothing more than glorified candy bars. Which is why I make my own and you can too! Store bought power bars can be really expensive so not only will making these save you money, they are way healthier for you and if you are allergic to soy or peanuts you can just leave them out.

How To Include Spirulina Powder In Your Diet

There are many health benefits that can come from using Spirulina powder. In a nutshell, it contains high concentrations of complete proteins, quite a few important vitamins, many of the most important minerals and all of the amino acids that your body needs to help the immune system.

The Amazing Health Benefits Of Wheatgrass Powder

There have been many proven studies that show how important it is to eat healthy and use natural aids, such as Wheatgrass Powder to maximize the benefits. Healthy habits should be practiced for people to live longer and feel better. Wheatgrass has been proven to help many people add more nutrients to their diets and it is sold either in powder form, a juice, or in its natural form.

Goji Berry Juice: Superiority Over Other Juices

Let’s face it, there are countless benefits of fruit juices for enhancing your health and wellness. Forget The Five Hour Energy Boost, for get drugs and supplements, and grab a fresh juice. Fresh juice is the safest, fastest acting, and best way to get a quick energy boost.

Beginner’s Weight Lifting Nutrition – Nutrient Ratios

Many weight lifters list “six-pack abs” as one of their workout goals. There is an old axiom that cannot be disregarded: “Abs are made in the kitchen, not the gym”. No matter how many crunches are performed, the “six-pack” will never appear if it is concealed by a layer of fat. If, as most weight lifters, your main goal is to add muscle mass, you’ll never reach your objective unless you start eating more of the right foods.

Nutrition: Don’t Leave Home Without It

Remember – the formula is training PLUS nutrition. When looking for that extra something when it comes to your athletic training and fitness program, do not overlook the nutrition portion of the equation. Too many times individuals looking to improve athletically or take the next step in their fitness program they tend to, if not overlook, at least not fully grasp the importance of nutrition in your overall efforts. Let’s look at three different types of nutritional additions to see if it makes any sense to pay attention to them.

Learn How Juicing Will Increase Energy, Decrease Weight and Improve Your Health

Juicing can improve your health dramatically, learn how. Discover how you can get your recommended daily requirements of fruit and vegetables easily, quickly and efficiently, without all that chewing! Juicing will help you return to your natural weight quickly and easily.

Nutritional Advice To Live A Long And Healthy Life

It is a smart decision to choose to improve your diet. However, be aware that eating properly can be difficult. If you’ve decided it’s time for you to embark on a healthier lifestyle, you may be wondering where to start.

Become A Super Juicer With The Juice Detox Diet – The Many Benefits to Juice Fasting

If you suffer from fatigue and strange, chronic conditions, your body may just need a reset. A reset is a detox diet that will allow your body to heal itself by not overloading it with excessive fats, chemicals, and other things in the modern diet that the body just doesn’t need or want. A juice fast is the perfect detox diet and will do a reset for you.

What’s the Link Between Acid Reflux and Alcohol?

Acid reflux is a painful condition that affects many people. There are some solutions but many of them involve serious changes in diet and lifestyle. If you enjoy alcohol, then you might need to rethink your choice if you are prone to acid reflux. Acid reflux, alcohol and heartburn are found together in many individuals. While most experts agree that a moderate amount of alcohol is not going to harm you, and in some cases it can promote a healthy diet, excessive amounts will lead to acid reflux.

How to Reduce the Sugar in Your Diet (and Why You Should, Today)

Cutting out sugar can make you feel like a whole new person. Here’s how you can reduce the sugar in your diet (and why you really should).

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