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The Prasouda Diet – Eating Well and Living a Healthy Life

The Prasouda Diet focuses on two basic rules: The first rule is eating high quality food, such as fruits, vegetables, and fish. The second rule is getting physically active to maintain your body over time. These form the basis of the diet. The goal of the diet is to maintain your health throughout your life.

Alkalizing Our Bodies With Fresh Fruits and Vegetables

We’ve all heard the saying, “An apple a day will keep the Doctor away”, and most of us would agree that fruits and vegetables are essential to health. Daily we hear or see information that emphasizes how important fruits and vegetables are to our diets, yet most Americans are seriously lacking the number of servings recommended by the Food and Drug Administration (FDA). In fact, according to the Centers for Disease Control (CDC), in 2009 only 24.4% of US Citizens ate the recommended 5+ servings of fruits and vegetables per day! What happened to our commonplace belief in the inherent goodness of produce?

Candida Overgrowth Is Caused From an Unknown Sugar Addiction

Candida yeast is a natural part of your colon’s bacteria population. In a healthy body, it makes up about 15% of your gut bacteria. When this healthy balance is compromised — because of excessive sugar consumption — the body will develop a host of unpleasant symptoms, such as vaginitis, irritable bowel syndrome (IBS), colitis, systemic candida, food allergies, white tongue (oral thrush), psoriasis, migraines, asthma, depression, anxiety, chronic fatigue syndrome, acid reflux, and other digestive disorders.

How Healthy Eating Is Good For You

Today’s diet has proven to be both unhealthy and dangerous. The food we consume, has too much fat, salt and sugar. You can start eating healthy by consuming more fruits and vegetables, whole grains, etc. Learn the best ways to shop for food; so, you won’t be eating out as much.

What to Eat to Stay Healthy and Lose Fat

In this article, I will share my view on what to eat to lose weight. I hope people can benefit from my article.

How to Save Your Family From Cancer by Growing Organic Food Anywhere Practically Free

Cancer and other diseases are at an epidemic level and rates are rising! How can we stay healthy?

Meal Replacement Shakes As A Nutritious Diet Option

When planning out your daily diet and fitness program it can be a big task trying to prepare all those meals and snacks. Not to mention we are usually rushing throughout our day to get everything done and unfortunately don’t have a lot of time to prepare our meals, which is why a meal replacement shake can be a great addition to your daily diet and fitness program.

Why Do Children Lose Their Appetite?

If you have kids like the most of us, the one thing that we all worry about from time to time is the common problem of appetite loss. This causes a lot of worry from parents all over the world. There are kids out there who do not want to eat no matter what time of the day it is and there are those who only wish to eat their favorite foods.

Collagen: Collagen Is a Major Structural Protein

About one third of all of the protein in your body is collagen. Collagen is a major structural protein, forming molecular cables that strengthen the tendons and vast, resilient sheets that support the skin and internal organs. Bones and teeth are made by adding mineral crystals to collagen.

Protein Sources

A protein is one the most important nutritional sources required as part of a healthy diet, however is has had little attention paid to it until recently. In the last few years more and more research has been done on protein and high-protein diets in general, specifically comparing them to carbohydrates and fat based diets.

Healthy Energy Drinks – An Oxymoron?

A few energy drinks claim to be healthy, but are they really? What makes an energy drink healthy vs. unhealthy, anyway? There are some real dangers here, but they are not what you may think.

Which Is Best? Planned Exercise Sessions or Active Lifestyle?

Many people choose to get their exercise by performing repetitive, formal exercise programs. Others choose to get their exercise from the life they live. Is one better than the other? I’m not sure there is a perfect answer, but here are my thoughts.

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