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Best Protein Shakes for Women

Because people have been used to men drinking protein-rich shakes for workout and gaining muscular mass, the health enthusiasts want to make sure that women take the right blend for their body type. These health enthusiasts want to make things clear regarding the best protein shakes for women that are available on the internet through a distributor or at your local health store – preferably through a distributor for wholesale pricing and quality products over retail.

Just Go Nuts!

A reader emailed me recently asking me for ideas for snacks between meals. Beyond cold meats, protein shakes/bars, and fruits he was a little stumped. Poor guy. Now, this is more of an important issue than many people realize. Especially for those who work long hours and don’t have access to a kitchen/cooking area. What healthy snack is optimal? We investigate…

What Is the Difference Between a Meal and a Snack?

In the past we used to think that the difference between a meal and a snack was really about size. But the difference between a meal and a snack is that a meal is planned and addressed in a sort of regular, repeatable kind of way, and a snack is all the eating that’s not during a meal. So how many meals do people need?

Carbohydrate Net, Explained

Net carbs is another name for carbohydrates that are processed as dietary carbohydrates by the body’s systems. The net carbs have a direct impact on your blood sugar. To determine your intake, you subtract the grams of fiber, glycerine, sugar alcohols from the number grams of carbs you have eaten. The net carb is what is left.

Lactose Free Desserts: Delicious Alternatives for Lactose Intolerant Individuals

Desserts are just some of the things that most lactose intolerant individuals cannot tolerate – or wouldn’t risk trying to handle. But thankfully, there are more than a handful of lactose-free dessert recipes out there that you just have to research, explore and learn about. Lactose-free dessert recipes are simple or complex, fresh or frozen.

Bee Pollen For Bodybuilding – Getting Your Essential Protein From Bee Pollen

Using bee pollen for bodybuilding is an excellent way for building muscle and obtaining good nutrition at the same time. This is because bee pollen is an amazing nutritional powerhouse which on a calorie basis has twice as much protein as beef. From a bodybuilder’s point of view protein is very important as whilst we all need daily protein, bodybuilders and athletes need much more than sedentary individuals…

Oats and Gluten Intolerance – Is It Safe to Eat?

Gluten is a protein found in wheat, rye, barley, triticale (hybrid of wheat and rye) and oats. The component of gluten that causes problems for people with celiac disease and autism is the prolamine fraction. The prolamine fraction in wheat is called gliadin; in rye, it is called secalin; in barley, it is hordein; and in oats, it is avenin. Current testing and research around the world indicates that those who have gluten sensitivity are able to tolerate the avenin portion of oats.

Healthy Nutrition – Protein – How Much Do I Need?

To calculate the daily amount of PROTEIN for healthy nutrition simply multiply your body weight in kilos x 0.8 – (Or lbs x 0.365) EXAMPLE: Kilo’s = 80kg x 0.8 = 64gms of Protein required. OR Lbs = 176lbs x 0.365 = 64gms of Protein required. Pretty simple really!…just work out what protein you need from your fitness nutrition…then find a quality supply that delivers it! CAN I INCREASE MY PROTEIN INTAKE? Of course if you need it, anyone can. In my case I discovered that there is a high quality “unflavored” super protein available to do that. I didn’t need it because I was working hard or active in sport; I needed it because my studies allowed me to understand that to overcome the plateaus in weight loss I was experiencing, I needed to increase my protein intake. That’s right; I needed more protein to lose weight.

How To Find Good Sources Of Omega 3

One of the most popular ways of obtaining good sources of omega 3 is through eating fish. However, before you head to the store to purchase large quantities of fish, it is important to realize that not every kind of fish has the same level of this nutritious and essential fatty acid that has become so popular. In fact, there are no fish capable of actually producing this omega 3 all on their own.

Ending Your Unknown Sugar Addiction

Most of this sugar comes from high fructose corn syrup which is the main ingredient in most processed foods. But if you begin to read your nutrition labels, you’ll quickly notice that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the foods in the supermarket. Soda pop, juice drinks, milk, and pure fruit juice are the leading sources of sugar from drinks.

Lactose-Free Ice Cream: The Enjoyment for Lactose Intolerant People

To produce lactose-free ice cream, the milk and cream that will be included in the recipe should be lactose-free or lactose-reduced. This is the most efficient and most common way of creating lactose-free ice cream. Although lactose-free ice cream is naturally more expensive that regular ice cream, you can be assured that it will not trigger your lactose intolerance symptoms.

Worksite Wellness – 8 Healthy Eating Strategies for the Next Office Party

No need to worry about your next office party when it comes to healthy food choices. Here are 8 healthy eating strategies for your next office or work party. If you only do one strategy then you’re 1/8th better off than if you do nothing! It’s little changes that make a big difference when it comes to your health and wellness.

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