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When Life Gives You Lemons, You Should Eat Them

Lemons may not seem as snack-friendly as other types of fruit, but they should definitely find their way into your diet. Like many kinds of citrus fruits, lemons are incredibly nutritious. Loaded with phytonutrients and antioxidants, lemons may also deliver some powerful health benefits, too.

Healthy Diet Foods: Five Simple Steps to Healthy Weight Loss

Do you think healthy diet foods are tasteless and boring? Does the thought of following healthy eating plans make you feel deprived? Here are 5 simple steps you can follow to improve your nutrition, eliminate cravings, lose weight and improve your health.

What Is All the Hype About Paleo Nutrition? Does It Really Matter to My Health? (Part 1)

Is there really a science behind the Paleo nutrition, or is it just another fad? What is so terrible about oatmeal and OJ for breakfast or bran cereal and a banana? Isn’t that better than eating high cholesterol eggs?

How to Read a Food Label

The labeling of food is often one of the most confusing parts of maintaining a healthy diet. Everywhere we look there are words like, “Organic,” “Non-GMO,” “Local,” “Fair Trade, “Sustainable,” “Gluten-Free,” and the list goes on. What do these words mean?

The Top 5 Ingredients to Avoid When Grocery Shopping

These days shopping at the grocery store can be a huge pain. We’re trying to eat healthily and feed our kids the best possible foods, but with all the marketing and advertising for some products, it’s hard to know where to start and what aisles we should be shopping in. If you’ve ever been confused by ingredient labels and want to know how to navigate supermarkets like a health professional, this article is meant for you.

Cooking Oils: The Healthy Varieties

Have you ever wondered why foods cooked in oil are so flavorful? It’s because fat gives a lot of flavor to them. But instead of giving up the foods we love to eat, we should look for healthy options. This is an easier more sustainable path toward healthy eating, rather than totally cutting the diet we have been used to.

Resveratrol and Prostate Cancer: What’s the Link?

Resveratrol is a product that has been getting a lot of rave reviews. It is made up of several antioxidants and has been shown to have many potential health benefits. This supplement has been shown to prevent heart disease, reverse diabetes, help people lose weight and protect against many forms of cancer.

Diet Food Healthy or Not Healthy: The Shocking Truth About “Good” Foods

If you call food diet food, it becomes almost consequence free in the eyes of some people. They think that low fat equates low calories and they feel free to wolf it all down. The same goes with lower sugar or any of the other confusing labels that are on our favorite diet food, healthy or not. Learning to read a label is probably one of the first steps you have to take toward making sure that you have the right food to add to your diet as well as a better understanding of what we as a nation are consuming.

Smart Supermarket Food Shopping Habits

Supermarkets today offer a vast array of choices. Some of the choices are good and healthy ones, such as the addition of the selection of organic foods to mainstream supermarkets. Some of the choices are definitely unhealthy as the selection of ready-made foods for convenience increases every day. While many of these choices are certainly convenient, and often times tasty, they are also full of processed foods, preservatives, additives and are often loaded with saturated fats and sugars.

Quick Healthy Meals to Build Muscle and Burn Fat

People have never been in more of a rush than they are these days. With wireless communication, the Internet, and increasingly demanding professional and personal lives, there just aren’t enough hours in the day. These time demands can make achieving those goals seem impossible for someone who is trying to eat a healthy diet to lose weight, gain muscle, and get into the best physical shape. After all, to eat a healthy, nutritious diet and work out regularly, you have to set aside some time. It can be difficult to set up the precious exercise time that you need and trying to find time to prepare nutritious meals can sometimes take a back seat. There’s no way around it – if you want to get in shape, you have to eat better. If you’ve struggled with trying to fit healthy habits into your lifestyle, quick healthy meals are what you need to focus you limited time and energy on.

Diet Drink: The Shocking Truth About Beverages

The body needs to be hydrated. In the past, we were all told to drink 8 8-ounce glasses of water every day. However, that one-size-fits-all suggestion is no longer so strenuously encouraged especially because so many of the foods that we eat are high in water anyway (think watermelon and other fruits and vegetables). We know that we need to have the right drinks before, during, and after a workout to be healthy, but there are a number of reasons to make sure that the word “diet drink” is not encouraging us to drink the wrong things.

Spirulina and Chlorella – Great Greens for Health

Algae for health? Spirulina and Chlorella are being touted as superfoods. Can they live up to the claim?

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