Personal Power #shorts




Grocery Store Madness!

Why do grocery stores have NO “REAL FOOD”? What is good to buy? What is healthy?

Garlic Everyday Helps Keep Candida At Bay

Do you suffer from Candida? If so you would know how horrible and never ending the condition can feel. With that being said other than going on the strict diet and adding probiotics you may be wondering if there is any other powerful ingredients that may really help.

Healthy Foods That Will Keep You Energized

Do you often find that you have less energy? This is very common as you will not be consuming as many calories. It is these calories that provide the body with fuel.

Healthy Eating – The Most Common Myths Surrounding Your Diet

There are a lot of myths regarding healthy eating that need to be cleared up once and for all. This article will provide the real information and hopefully help you become a healthy fit person you deserve to be.

Maintaining Optimal Alkalinity: A Cornerstone of Good Health

The body, in its wondrous intelligence, maintains very specific acid/alkaline levels in its various organs, tissues and fluids. Many of the body’s key systems and organs, including the kidneys, lungs, bones and others have “homeostatic” mechanisms in place to respond to pH changes and readjust alkaline/acid levels as needed.

Enhance Your Juicing Abilities By Trying These Ideas

Creating your personal juices in your own home is a terrific way to slim down and remain healthy. It is really a good way to make certain the body gets the nutrition it requires and juicing in your own home can offer tasty, in addition to, healthy diet. This short article consists of many guidelines to help you obtain the best from juicing.

8 Things To Do, Or Not Do To Improve Digestive Health

You may not even be aware of the fact that you have digestive problems or that you need to improve your digestive system. Many of us don’t take our digestive health seriously. We just continue on with our daily routine whereas if you get that part of your house in order you can reap many overall health benefits.

Why Buy Organic Food Products?

Organic products are those products grown without fertilizers containing synthetics, sewage sludge or the conventional pesticides. Bio engineering and ionization radiation should also not have been used. The production of organic foods is considered to be sustainable because the products produced are usually earth friendly and quality wholesome food. Organic agriculture is also valued as much because it has fewer health risks. This can be because the farmers use less of the toxic chemicals and try to use natural alternatives as much as they can. Organic food producers use other unconventional ways in their production such as crop rotation, using manure as fertilizer, manual weeding, while those keeping animals allow them to feed freely in the outdoors. In most cases organic health products tend to be more expensive but contain more nutritional value. For example studies have revealed that compared to conventionally grown tomatoes, organic tomatoes have higher content of vitamin C and phytochemicals.

Can Chewing Your Food Longer Help Control Your Weight?

Do you eat your meals on the run without stopping to chew them thoroughly? According to a study published in the Journal of Clinical Nutrition, people who chew their food longer eat less overall and take in fewer calories. That works in your favor when it comes to controlling your weight.

How to Eat Healthy When You Cannot Cook Your Own Meals

Trying to stay healthy can prove to be a very difficult task especially if you have limited resources to work with. Take college students, they live in small dorm rooms with tiny refrigerators and they have no access to stoves or kitchen appliances. If you are a business traveler, you rely on pre-made restaurant food that is often loaded down with salt, fat and other unhealthy preservatives.

Tips to Help You Eat Healthy During the Holidays

Having to stick to a healthy eating plan can prove to be a difficult task at times, especially during the holidays. Make sure that you take a look at your eating plan the night before and include some sweets that you have been craving so you do not find yourself going on an eating binge. If you happen to be on a diet such as Weight Watchers, you know that this program allows some sweets, but the secret is to eat them in moderation.

Astaxanthin Benefits May Surprise You

Turns out, this hard to pronounce word can make a profound difference in your life. Quite possibly, the world’s most powerful anti-inflammatory, the list of astaxanthin benefits range from reducing muscle soreness after a work out to warding off age related macular degeneration.

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