PEPPERMINT TRUFFLES | easy dairy-free, vegan chocolate truffle recipe




Avocado Toast Makes a Quick Breakfast or Lunch

For so many people, bread is considered a “bad” food to be avoided at all costs. I hear this from my clients often. Because they have dieted for so long, many people feel like they are “cheating” when they eat bread. It’s time to let go of this unfounded crazy thought and start thinking of bread as the delicious nutritious food that it is. As long as you don’t overdo it (as with anything), bread can be part of your healthy eating plan. Of course this does depend on the type of bread you buy.

Is It Better To Drink or Chew Your Calories?

When possible, it’s always best to chew your calories, but for many of us this is just not possible. Drinking your calories is a viable alternative, that is, if you drink your calories from healthy food sources and supplements.

How Caffeine Can Improve Your Workout Without Wearing You Out

We all know the routine because nearly all of us are a part of it. Wake up, stagger out to the kitchen, and COFFEE. It’s pretty much the first thing on most of our minds when we start our day; then again mid-morning, then again mid-afternoon, and maybe one more on the way home from work to perk up for our busy personal lives. The one connecting reason that we all strive for our hot, roasted beverages during the day is summed up in a single word — caffeine.

8 Signs That Suggest You Need to Drink More Water

If you are frequently experiencing symptoms of dehydration, you need to drink more water on daily basis. Find out the real amount of water you should be drinking every day, and start on a path toward better health!

5 Healthy Nuts You Can Enjoy Without Guilt

Low fat diets are no longer in style. We now know that healthy fats are an essential part of a well-balanced diet, and leading the parade are nuts. Tasty, crunchy and packing a powerful punch of healthy fatty acids, nuts are one of Nature’s most nutritionally balanced foods.

Milk Does Your Body Good, But Which Milk Does Your Body Best?

Non-dairy milk alternatives are flooding the market, which is great for people with lactose intolerance, sensitivity to dairy products, and people with allergies. But what about the average person? Should we abandon traditional milk for the latest milk beverage to hit the market?

Mid Day Meals in India

Depletion of food resources and increase in corruption leading to decline in Health status of children.H ealth problems in children including malnutrition and diseases like kwasioker.

Nutrition Principles for Increasing Muscle Size and Strength – Part 1

Nutrition is the most important component, next to your strength and conditioning program. Understand the basic macro-nutrient profiles and you will start to further understand progression and achieving your body composition goals.

How Much Water Should We Really Drink?

One thing is for sure – most of us do not drink enough water. But how much water do we really need?

Having The Energy To Live Your Life

We all have big demands on our time and energy and we seem to be being pulled in many directions all of which can deplete our energy. Good energy comes from two places. Our minds. Our thoughts can drive energy, I’m sure you know this is true, if you compare doing a task in which you have interest or in one where you have no interest. Interest and passion can drive us on even when we are physically tired.

Ten Nutritional Challenges

Can You Handle These Nutrition Challenges? For ten weeks I posted nutrition challenges on my social media accounts to see who would be interested in improving their eating habits. The purpose is to help you go from the most common bad food habits to those that would help you improve your health and likely your waist line.

Top 6 Tips to Get More Fiber

What is all the fuss and bother about this thing called ‘fiber’? Well, bottom line, it is an incredibly important part of your daily diet and essential for your health. Simple.

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