MEAL PREP CONTAINERS: 4 awesome containers that aren't plastic

MEAL PREP CONTAINERS: 4 awesome containers that aren’t plastic

Skyr Yogurt: Why You Don’t Always Have to Go Greek I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to…

DIJON BAKED SALMON | my favorite easy salmon recipe

DIJON BAKED SALMON | my favorite easy salmon recipe

This Nutrition Question Can Change Everything It’s a simple step with profound effects. Ask this one question before you eat, and you can increase your energy, improve focus, improve your…

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

The Mindset of Training and Nutrition In order to successfully reach your fitness and health related goals, one must train the mind. Every day, millions of people make their way…

APARTMENT TOUR | my modern & minimalist living room tour

APARTMENT TOUR | my modern & minimalist living room tour

Do You Know About World Vegetarian Day? Humorous essay about my life as a vegetarian. It raises the question, “Can you be a vegetarian and not binge?” Splendiferous Whole Grain…

Gentle Yin Yoga ♥ Tools For A New You | Forgiveness

Gentle Yin Yoga ♥ Tools For A New You | Forgiveness

Make Health A Habit With A Paleo Diet Grocery List We all know those new year’s resolutions that never seem to work out. I designed a paleo diet grocery list…

CHICKEN LETTUCE WRAPS | gluten-free + paleo

CHICKEN LETTUCE WRAPS | gluten-free + paleo

Back To School Lunch Boxes: How and What to Pack Packing your kid’s lunch box for school or kindergarten can be a real headache. Make it simple and learn from…

VEGETABLE SHEET CUTTER | is this the next spiralizer?

VEGETABLE SHEET CUTTER | is this the next spiralizer?

Ten Challenges of Getting Old – They Can Be Minimized! There are no doubt many challenges in the aging process. We don’t need to know the ‘why’s’ of aging nor…

ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP | a healthy, gluten-free, Whole 30 recipe

ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP | a healthy, gluten-free, Whole 30 recipe

Health Benefits of Vitamin D Foods – Good Sleep, Bones, Immunity Vitamin D is known as the “Sunshine Vitamin” as spending time outdoors in the sun is known to increase…

Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

Gentle Yoga Flow ♥ Start Or End Your Day Perfectly | Fort De Soto

Making the Best Use of Green Tea Green tea is popular for its diversified benefits. It consists of healing properties which makes it one of the most important ingredients used…

Yoga For Your Back ♥ Strength, Recover,  & Tone | Cambodia

Yoga For Your Back ♥ Strength, Recover, & Tone | Cambodia

Have You Had Your Chia Today? Cha, cha cha chia! It’s more than just a fun plant! A Health Scare Resulted In A Change of Lifestyle – I Got My…