ZUCCHINI FRIES | gluten-free, low-carb, keto

ZUCCHINI FRIES | gluten-free, low-carb, keto

Why Choose Organic? Reason 1: Glyphosate You may have heard that ‘going organic’ is a healthy choice for the farmers, the environment, and your own health. But do you really…

BEDROOM TOUR | my modern & minimalist room tour

BEDROOM TOUR | my modern & minimalist room tour

When Cyclists Want To Lose Weight Nutrition clients sometimes present with problems that seem straightforward, but turn out to be a bit of a surprise. This article covers such a…

WHAT I EAT IN A DAY | vitamix edition

WHAT I EAT IN A DAY | vitamix edition

5 Reasons To Consume Yeast Every Day! And you thought you would never eat curd after looking at all those ‘walking-things?’ I have personally heard a lot of people saying…

POACHED EGGS | how to poach an egg (perfectly)

POACHED EGGS | how to poach an egg (perfectly)

Andreas Moritz on Vitamin B12 – Digestion, Absorption, and Herbivores This article is based on a video by Andreas Moritz, called Debunking Vitamin B12, which I found interesting and reasonably…

BROCCOLI SALAD | the perfect party salad recipe

BROCCOLI SALAD | the perfect party salad recipe

10 Natural Foods That Should Be Included in Your Diet As we get ready to bid our goodbyes to 2015 and close in on 2016, it is becoming increasingly clear…

POKE BOWL | with ahi tuna + gluten-free

POKE BOWL | with ahi tuna + gluten-free

10 Healthy Breakfast Ideas for Kids For children, a healthy breakfast is even more important as it helps improve performance and concentration through the day: whether in school or for…

Pilates For Beginners ♥ Tone Your Body & Core | Peru

Pilates For Beginners ♥ Tone Your Body & Core | Peru

Everyday Fast Food If you’re like most people, you’ve eaten at McDonalds, Burger King, Taco Bell and other fast-food restaurants plenty of times. And you’ve probably spent a fair amount…

MEAL PREP for SPRING | healthy recipes + PDF guide

MEAL PREP for SPRING | healthy recipes + PDF guide

Exotic Nutritious Red Fruits: The Rambutan And Pulasan Rambutans are practical fruits with many different uses; but not many know of this. For instance, it is highly effective for anaemia…

Yoga For All Levels | A Perfectly Blissful Yoga Class - Peru

Yoga For All Levels | A Perfectly Blissful Yoga Class – Peru

Healthy Lifestyle and the Importance of Whole Grains in Your Diet If you intend to live a healthy life, then you should also be prepared to adjust your life style…

Q&A + GIVEAWAY | get to know me

Q&A + GIVEAWAY | get to know me

Keep It Simple: Weight Loss Should Be Easy Diets play a major role in how our bodies handle and maintain weight. Don’t make dieting complicated! A lot can be achieved…